As you are reading this article, its likely you have already made a few New Years resolutions and are finding it tough to stick with them. While we all begin the year with the best of intentions, life has a nasty habit of getting in the way, and soon our resolutions fall by the wayside.
What if there was a single thing that could help you achieve a number of resolutions simultaneously? There is, and its called martial arts training! Read on to discover the most common New Years resolutions and how martial arts can help you achieve them.
Lose Weight/Exercise More
These are probably among the top New Years resolutions made by Americans, and one usually follows the other. January starts off promisingly, but by February, old habits rear their ugly heads, and soon the weight youve lost makes an unwelcome return. With a martial arts class, you get the cardiovascular and general fitness benefits associated with traditional forms of exercise, such as jogging, but with a LOT more fun!
Instead of jogging on a boring treadmill or pounding the pavement at 6 a.m., you get to lose weight in an enjoyable manner. Attending class soon becomes a good habit, and after a few months, you have easily hit your target weight almost without realizing it.
Make New Friends
Those who attend classes at places like Sandoval Freestyle Karate in Chandler and Gilbert, Arizona, are amazed at how friendly everyone is. From the instructors to the students, you will find it very easy to make friends. This is especially the case during karate training, which tends to attract a more down-to-earth and sociable crowd than the more aggressive martial arts.
One of the most common self-improvement desires includes a wish to improve self-confidence. A lack of confidence can really set you back in terms of your career and social life, but yet again martial arts offers a helping hand. The more you practice your martial arts moves and the better you get, the more confident youll become. This often happens to people who see a marked development in a new skill. Those who take martial arts classes often find that this newfound confidence has a positive impact on other aspects of their life. They become more outgoing, are happier, and have a desire to try new things.
Spend More Time With the Family
We may live in an era of technological advancement, but this comes at a cost; longer working hours and a more work-oriented lifestyle mean we dont get to spend as much time with family as we would like. Fortunately, there are a number of martial arts schools that offer special family classes at discount rates. This enables you to get fit, learn self-defense, AND spend time with your spouse and kids at the same time. Talk about being economical with your time!
Instead of trying multiple new things in order to meet your New Years resolutions, simply choose martial arts training and kill multiple birds with one stone.