How Martial Arts Classes Can Keep You in Shape

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Martial arts have been practiced in one form or another for millennia. The strength, stamina, and mental focus required of practitioners are considered the hallmark of what it means to be in shape by many people around the world.

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Much like boxing, jogging, or swimming, there are numerous levels based upon current physical condition and the desired goals. Here are some ways that martial arts can help you increase your physical well-being, while providing you with a hobby that will help you become friends with more people than you thought possible.
Repeated Exercises Increase Your Stamina

Martial arts requires a great deal of discipline, the sort that only forms after adhering to a rigorous training schedule that includes exercises designed to increase your ability to handle certain tasks for increased duration of the time.

For instance, leg kicks require increased flexibility of the hamstrings, knees, and hips. This is handled through a variety of exercises designed to gradually increase the strength of the muscles and ligaments for the lower half of the body.

Physical and Psychological Health Are Connected

It takes a strong mind to dedicate the time to increasing your physical health. Martial arts classes are designed to increase the willpower of the students. This is done through teambuilding exercises in strict adherence of authority through the class master.

In fact, martial art classes have been utilized to help individuals in need of an outlet for excess energy for decades. This is a perfect opportunity to break the feedback loop that a sedentary lifestyle can create, especially in youths.

Strength Is Key

Like all forms of exercise and sport, martial arts require that the adherents conduct other forms of exercise in order to maximize the benefits. Strength training is a key component of this, including the utilization of such basic equipment as dumbbells and exercises like push-ups.

A good martial arts course will encompass the underlying training needed to be able to gain the most from the class itself. As such, when signing up for one of these classes, the participant needs to acknowledge that a percentage of his free time will be spent at the gym or at home exercising. The amount of time needed lessens as physical health improves.


Physical health is key to living a long and prosperous life. Martial arts have a proven track record of helping individuals reclaim physical dexterity and strength lost to the ravages of time.

Additionally, the increased mental focus and respect for authority that comes from these courses have been shown to help young people find inner strength needed to adapt and succeed in modern society. Considering how intimately connected mental and physical health is, it should come as no surprise that those who participate in such activities report greater satisfaction in life and a lower risk of common mental health disorders like depression.

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How Martial Arts Classes Can Keep You in Shape, Seekyt
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.