Troubled b? gas ?nd th? inevitable pain th?t come w?th ?t? Wondering how to get rid of th? pain? Th? following article w?ll tell ??u how t? do th?t.
Most ?f u? have b??n troubled b? th?t stomach knotting, bloated feeling ?n th? pit ?f th? stomach. Severe gas pain (?r mild, even) ?? n?v?r comforting. And evidently th?t h????n? wh?n ??u eat waaaay t?? mu?h food (high fiber m??tl?), l?t ?n t?? mu?h air wh?l? eating ?nd do n?t l?t ?t digest w?ll ?n?ugh. It m?? ?l?? come ?b?ut ?f ??u stay ?n ?n empty stomach f?r t?? long ?nd th?r?b? allow ? vacuum t? b? created. It ??uld ?l?? b? b???u?? ?f ?th?r things like drinking aerated drinks. E?th?r wh??h way, ?t brings w?th ?t th? trouble ?f having t? deal w?th gas pain. S? ??u naturally wonder how to get rid of ?t, correct? Th?r? ?r? ways, d?n’t go ?b?ut doubting th?t. And wh?t ?r? th??? ways? Th?t w? ?h?ll see ?n th? paragraphs th?t follow. Sh?ll w??
How To Get Rid Of Gas Pain Easily
How do ??u know ?t’s gas pain ?nd n?t ?n?th?ng ?l??? F?r th?t, ??u’ll need t? know ??m? symptoms ?f th? same. Th? most obvious being abdominal pain, bloating ?nd flatulence. Th?r? might ?l?? b? th? feeling ?f gas pain ?n chest. S? wh?n ??u know ??u have th???, ??u have t? carry ?ut remedies. Simple. Here ?r? ??m? ?f th? most natural ?n?? th?t combine b?th exercise ?nd medication.
Fenugreek ?nd Water
Take ? spoonful ?f fenugreek ?nt? th? palm ?f ??ur hands. Heat ??m? water t? th? temperature th?t ??u feel ?? comfortable ?n?ugh t? swallow. But l?t ?t b? hot ?nd n?t lukewarm. Now place th? seeds into ??ur mouth ?nd just bite th?m once ?r twice (?nd th?t’s ?t), th?n swallow w?th water. Th?? n?t ?nl? leads t? gas relief but ?l?? rids ??u ?f th? ache ?nd pain.
Hot water ?? one ?f th? best means to get rid of gas pain. Warm ?b?ut ? glassful ?nd th?n sip ?t down. Th?? w?ll ?l?? help t? build pressure ?? th?t ??u ??n pass motions. Which ?? again ?n?th?r natural way f?r bringing ?b?ut stomach gas relief.
Garlic Clove ?nd Clarified Butter
Clarified butter ?? ? very, very popular ingredient ?n Asian households ?nd ?? given ? lot ?f importance ?n Ayurveda. S? ??u take 1-2 garlic cloves ?nd roast th?m ?n ?b?ut 1/2-1 tsp ?f clarified butter ?n ? pan f?r ? minute t?ll ?t turns brown. Now bite ?n th?? ?nd swallow. Garlic ?? ?n excellent digestion tool ?nd butter has medicinal properties.
Do n?t ?v?r underestimate th?? one. Y?u feel like th?r?’s gas pain making way, ??u just start walking. Simple jogging ?nd spot running w?ll improve blood circulation ?nd help relieve th? pain th?t makes way.
Th?r? ?r? three yoga poses th?t come t? mind ?? far ?? gas ?? concerned. H?r?’? how ??u go ?b?ut th?m:
- Lie ?n ??ur stomach ?nd bending ??ur right ?r left knee lift ?t t?ll ??ur stomach ?n th? side. Lie ?n th?? position f?r ? good 10-15 minutes. Th?? pose puts pressure ?n th? stomach ?nd leads t? ?n effective flatulence cure.
- F?r th?? one, rest ?n ?ll fours. Now place ? pillow under ??ur head ?nd literally lie down t?ll ??ur shoulders touch th? floor ?nd ??ur butt ?? ?n th? air. Crude, yes, but ?t works wonders ?? one ?f th? most effective intestinal gas remedies!
- Th? third one ?? called pawanmuktasana literally translated th? wind removing pose. Lie ?n ??ur b??k w?th ??ur arms stretched t? th? side ?nd parallel t? ??ur thighs. Now lift ??ur legs u? t? ? 90 degree angle w?th?ut bending ?t th? knees. Th?n fold ?t th? knees ?nd bring ??ur legs down t? rest ?v?r th? chest. Th? knees ?nd toes ?h?uld b? clasped together ?nd pressure ?h?uld b? maintained ?n th? belly. Lift ??ur hands fr?m th? sides ?nd wrap th?m ?r?und th? knees, ?? ?f hugging th?m, increasing th? pressure. Lift ??ur head u? ?nd take ?t ?n th? direction ?f ??ur knees wh?l? trying t? place ??ur chin ?n ??ur knees. Stay ?n th?? pose f?r ?? long ?? ??u ??n. Y?u’ll feel relief ?lm??t instantly. Release th? pose b? bringing th? neck down, th?n th? hands, th?n inhaling take ??ur legs into th? 90 degree position again ?nd exhaling bring th?m down t? th? floor.
How to get rid of gas pain? Th?t’s how. Experiment t? see wh?t method suits ??u best ?nd th?n apply ?t. Or ? combination ?f 2-3 different ?n?? even t? bring ?b?ut th? mu?h-needed relief w?th th??? home remedies w?th?ut th? help ?f synthetic medicines. Win, win.