Having a hard time getting quality sleep in your current bedroom? Then its time to do a bedroom makeover! But before you can create your very own sleep sanctuary, you first need to evaluate your bedroom setup and environment. You need to determine what elements of your bedroom are conducive to rest and relaxation, and what elements stress you out. And while creating the perfect sleeping space requires more than just buying the most comfortable mattress that money can buy, its actually a lot easier than you think. Heres a short checklist of the things you need to do to give your bedroom a better sleep makeover.
Did you know that our bodies are highly responsive to light? Since sunlight is considered to be one of the most powerful cues for the brain to wake up, making your room as dark as possible, can help you get longer sleep. Try using black out curtains or heavy drapes whenever you need to sleep in. If you work the graveyard shift especially, you only need to follow this one tip to make sleeping in the daytime possible for you. For a relaxing vibe, using lamps that offer a soft glow should do the trick.
Studies show that a bedroom that is too cool or too warm can disrupt your rest. In order to make your bedroom feel just right, work on keeping it at around 65 degrees Fahrenheit. For couples, be ready to compromise and find a middle ground, especially if your partner prefers intense temperatures in the bedroom. If one partner has problems catching some sleep, it will definitely affect you both.
Sounds can also affect your bodys capacity to catch quality Zs, so make sure to turn off as much distraction as you can, before turning in for bed. Gadgets have no place in your sleep sanctuary so cell phones, computers, and televisions should be kept outside the bedroom. If you need to lull yourself to sleep, focus on the steady soothing sounds of your air purifier or air conditioner. For those who have trouble sleeping because of their partners snoring, consider investing in a pair of safe comfortable earplugs.
More and more people are discovering the amazing effects that the right mattress can have on their bodies so if youre having trouble getting restful sleep, it might be time to replace your old mattress with one that is best suited to your needs. There are tons of new models that you can try out for comfort so be sure to invest in a mattress that isnt just durable, but also offers you optimal support. Purchase a bed and mattress that is just right. Anything too big or too small will affect your quality of sleep.
With so much interior design information available online, its easy to become your own interior designer. For a soothing room that has a relaxing ambiance, opt for calming colors like blues and greys. As much as you love vibrant colors, coating your walls with red and oranges will only disrupt your sleep. Follow a parallel color scheme to give your room a contemporary, yet comforting feel. Following a contrasting color scheme will only wake your senses up.
The thing that you need to remember is that you dont need to implement countless changes all in one go. Take it day by day and remember to have fun with it. Whether youre changing your environment, schedule, or even attitude in order to get better sleep, understand that it requires more than just doing something different overnight. You need to be ready to take it for the long haul. It may seem like a lot of effort in the beginning, but the returns of a happier, healthier life make it all worth it.