People who experience hair loss issues definitely have the reason to worry and seek information anywhere they can get to know how to grow hair faster. Having hair growth problem is not new to many. When we notice a patch on our head, we tend to think about baldness and assume that there is nothing that we can do to our hair. Some people think that the hair problem will disappear without doing something about it. However, this is not true. Your hair just like your health depends on you. You can do something to tackle the hair problem and get your hair back. There are quite a number of factors that may affect our hair health and we need to be conscious of them. What you eat, your lifestyle and hair care will determine if your hair will grow faster and healthier. Here are simple tips to grow your hair faster and naturally.
Improve your hair health with the right hair care products
The products that you use to treat your hair can promote hair growth or reduce the rate at which your hair grows. Avoid hair products made using a lot of chemicals and instead go for natural hair remedies. Natural hair treatment products will curb scalp dryness, dandruff and even prevent hair fall. In order for you to grow hair faster, use natural conditioners and herbal shampoos as they are safe on your scalp.
Have a head massage for ten minutes daily
Daily head massage for about time minutes is a functional natural method that can help you grow hair faster. This is possible as scalp massaging and stimulation improves blood circulation around the scalp hence increasing the volume of blood that reaches the hair follicles. This promotes healthier hair roots as well as allowing hair to grow faster and healthier.
Groom your hair appropriately
Healthy hair will always grow quickly. To keep your hair healthy, avoid unnecessary brushing and pulling while brushing. To grow hair faster, minimize the use of hair gels since our hair produces natural oil that keeps our hair strands healthy enough preventing them from drying up and getting destroyed. Avoid washing your hair daily as this doesnt let the natural oils produced prevent hair loss. Curling irons, blow dryers and flat irons, should not be used as they tend to harm your hair and damage your scalp making it hard for your hair to grow faster.
Take a healthy diet and dietary supplements
To trigger fast growth of your hair, include protein fortified foods such as lentils, eggs, cheese and fish. A diet with vitamin A, B, C, D, vitamin B 12, calcium and zinc will also accelerate natural hair growth. Many fruits and veggies are rich in vitamin B while vitamin C is mostly found in citrus fruits. You can derive vitamin E from grains and vitamin K from seafood. To grow hair faster and without experiencing side effects, increase your vitamin intake.
There are a number of supplements that can be added to your diet for quick hair growth. For instance, multivitamins, biotin, vitamins, MSN and omega 3 are recommended to help your grow hair faster and in a natural way.