How to Have a Healthy Pregnancy

To have a healthy, and therefore also a happy pregnancy with just the most beautiful memories, there are certain rules the mother-to-be has to follow. Fortunately, these rules of health for pregnancy are the basic same rules that

And, these rules are easy to follow and to comply with:

  • Healthy eating
  • Daily vigorous exercising
  • Avoidance of drugs and harmful substances
  • A cheerful, optimistic and happy frame of mind

These few, but very powerful rules will all stand a woman in very good stead whenever she plans to

The powerful rules

Healthy eating

It is common sense and a scientific fact that mothers that have healthy eating habits are likely to have healthy babies, but the flip-side is that mothers who have a poor or unhealthy