News How to maintain healthy skin

How to maintain healthy skin


Your skin tells a lot about you. You should take care of it in any way you can. If you need additional tips on taking care of your skin, ask your doctor about prescriptions that may be available. More than a great wardrobe or a skilled hand with make-up, healthy glowing skin is the key to turning heads. Yes, some people win the hereditary lottery when it comes to good skin, just as others are blessed with the kind of metabolism that lets them eat vast amounts of pizza, chocolate, and Chunky Monkey without gaining an ounce. But genes are just the starting point. Beautiful skin is also about good skin care habits, practiced day in and day out. Studies have shown that the vitamin A derivatives known as retinoids unplug pores, help clear up acne, reduce fine lines, boost the production of collagen, lighten brown spots and freckles, and improve skin texture. Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, what most people may not know is that the nicotine in cigarette smoke can cause skin discoloration and, in some cases, acne. In order to maintain good skin health, quit smoking. Avoid the use of oil-based substances on the skin. Oil-based substances clog pores and cause acne. Acne can cause ugly scars, thus taking away from overall skin appearance. When using beauty creams, shop for ones that have no oil and also consider looking at ones that have low or no fragrance to them. If you need further assistance on choosing skin care products, ask your dermatologist for help. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

How to maintain healthy skin
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

Buy Second Hand Washing Machines – Used Washers For Sale

There are many reasons why people choose to...

Cheap Cargo Bikes for Sale

If you are looking for cheap cargo bikes...
- Advertisement -

You might also likeRELATED
Recommended to you