When it comes to how to prevent cancer, for some of us, we are looking because we have a family history of people having cancer. For others we are looking because we have not always made the best of decisions through life and have put ourselves at risk. Maybe you are just looking for way on how to prevent cancer for a friend. Whatever your reason for stopping by, here are some great tips on how you can be proactive about preventing cancer that you can start doing today.
Stop Smoking And Get Away From 2nd Hand Smoke
When it comes to cancer risk factors that can be easily prevented, the top way on how to prevent cancer is to simply stop smoking and to stay away from as much second hand smoke as you possibly can. Though lung cancer gets a majority of the attention when it comes to what smoking can cause, smoking is actually a gateway to many different types of cancer. In addition, studies of shown that second hand smoke has over 60 different carcinogens, or products that interfere with normal cell growth, which can be a precursor to cancer. So when it comes to smoking – stay away!
Pay Attention to the Sun So You Don’t Get Burned
Another one of the easy ways when it comes to how to proven cancer is to limit your sun exposure and wear appropriate sun blocking agents when you are out in the sun. That’s because skin cancer is actually the most commonly diagnosed cancer – in fact, almost half of all cancer diagnoses are skin cancer. So avoid being out in the midday sun, wear appropriate clothing like a hat that protects your neck and long sleeved shirts, and maybe the best advice of all never, ever step foot into a tanning salon.
Get Your Butt Off the Couch
When it comes to how to prevent cancer in general, nothing may be more effective than just getting your butt off the couch and doing some exercises. With just 30 minutes of exercise 5 days a week, you can greatly reduce your risk factors. This exercise doesn’t have to be things like lifting weights or heavy leg squats – it can be a simple walk around your neighborhood, playing the Xbox Kinect with the kids, or anything else that just gets you active.
Limit Your Alcohol Intake
When it comes to how to prevent cancer, limiting your alcohol intake can be a bit trickier. A little alcohol is good for your system, but a lot of alcohol can be extremely bad. Instead of drinking daily, try having alcoholic drinks every day. Why? Because studies have shown that women who have just 1 drink per day and men who just have two drinks per day are increasing their chances of developing cancer.
So when it comes to how to prevent cancer, remember these tips and try to put them in practice so that you too can work on limiting your risk factors.