If you are looking online to purchase a protein supplement there are a few things to consider. One is, are you wanting to purchase protein powder, protein bars, protein shakes or possibly you are looking for Amino acid supplements which are what make up protein.
One nice thing about purchasing protein online is that it is easy to surf the internet to find the best deal. Another nice thing about purchasing on the internet is that you will always find a better deal online than you will in your local health food or supplement store as the store has to bring the product in to put on their shelf and by the time they do that after their cost and shipping and handling and they mark it up to cover operating costs and profit it is usually quite expensive.
Do you want slow digesting or a fast digesting Protein
Something to consider when buying protein is do you want your body to digest it faster or slower into your system. That would depend on when you are taking the protein. If you are taking it right after a workout you want your body to digest it as quickly as possible. Any other time of the day you will want to digest it slower. So when you are wanting to digest the protein slower make sure you purchase a Casein protein. For faster digestion the best Protein for you will be Whey protein. I always keep both Casein and Whey on hand at all times. I take Casein in the morning, Whey after my workout and Casein again before bed to help my muscles repair and grow while I am sleeping.
If it is amino acids you are looking for you have to make sure the amino acids have all of the essential amino acids. Your body can produce some amino acids itself, some it cannot. There are eight essential amino acids to look for in your supplements that your body can not produce itself. They are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine. Tryptophan and Valine.
Why you need protein and how much to Take
Everyone needs protein in their diet to help fuel your muscles and is required in your system for overall good health and a well-functioning body. Whether you are wanting to purchase Protein because you just started a new exercise program or just because you want to be a healthier you it is a great idea to do so.
How much your body requires depends on your daily activities. The harder you play the more you need. If you are lifting weights to gain muscle you will probably want to shoot for around 1.5 grams of protein per pound of lean body weight. If you are taking protein as a dietary supplement because you just want to make sure are getting enough and you dont lift weights or workout then up to 1 gram of protein per lean pound of body weight is sufficient.