Each of us wants at least one goal for the next year. Usually he has to do with things I postponed or neglected in the previous year, such as health or family life. New Year promises we seem easier to accomplish, and then realize that we lack determination, discipline or both. There is probably no smoker to not be proposed once the passing of years to get rid of vices that it impoverishes them sick and budget. Women also know very well how hard it is to stick to a resolution, because many of them intend to follow diet after New Year, but few succeed.
To have the power to carry through the promises made when years would be needed other two “ingredients”: a new source of energy and a strategy to allow you to use this energy efficiently. Here are some tips offered by the specialist who proposed that 2013 be a better year than ending soon:
Surround yourself with people who have the same goals. Abroad, weight management programs – such as “Weight Watchers” – has hit just because people receive psychological support other people interested in a healthy lifestyle or some of which have already implemented. For several years, there are many support groups for people who want to lose weight. Smokers can call and her group therapy, now even through a national program run by the Ministry of Health, entitled “Stop Smoking”.
Be prepared for failure. It is not easy to follow strict diet and, in general, strictly follow a plan of any kind. Perhaps two of the seven days of the week of “escaped” from a cookie or smoking a cigarette or two, but you should not disarm. One of the biggest mistakes people make in such situations, says Doctors that definitively renounce their goal because they are disappointed with themselves. “When you fail, the failure as something normal. Do not think the principle “all or nothing”. Take it one day at a time and do not worry if you fail in one of them. The most important thing you should do is to take it from the beginning (…) Try to do things better tomorrow than yesterday, “advises psychologist.
Find out what went wrong in previous attempts. Many people are now on the first attempt to implement a promise. Of previous failures can find out where they failed and what they can do to be successful this time. “There are people that have prevented you reach your goal? You can not say “No”? Discouraged if you fail one day and give up your goal? You are not given enough time to fix what you have proposed? “If you have a New Year’s resolution, you must first find out where energy losses and what caused the failure in the past”.
Divide your goal into small steps. Matter how much ambition you have, you will not be able to lose 10 kilograms overnight. To achieve such performance, you should plan your smaller goals, such as eating three slices of bread today, tomorrow or two, and after a few days to dismiss it. If you wanted to get rid of a loan from the bank, you can start by giving up many a night out or by a fad. Put aside money saved and you will find at the end of the month that the sacrifice was not in vain.