If you have a problem snoring and dont like to take pills, then you want to learn how to stop snoring naturally. Snoring stops people from getting the sleep they need to be healthy and it isnt fun for your partner either. No one wants to hear that awful snoring next to them all night. There just has to be a way for them to learn how to stop snoring naturally!
Natural Remedies to Stop Snoring
Here are some things that you can try to help you or a bed partner to stop snoring that are completely natural and safe to use:
· Try using a number of pillows under the snorers head to lift it up so that their throat passage isnt blocked. Sometimes this helps because the snoring is caused by their tongue falling back and blocking their airway.
· Have the person doing the snoring to sleep on their back. This is sometimes a good way how to stop snoring naturally.
· Have the snorer lose some weight. Studies have shown that if someone is overweight that it can cause fatty tissue to form in the throat that blocks the airway and causes them to snore. So, if they lose weight, the fat goes away and the airway is clear again.
· Dont drink milk or eat lots of dairy products, especially right before you go to sleep, as sometimes this can cause mucus to build up, block the throat and thus cause snoring.
· Dont drink alcohol at night, as this relaxes the muscles in the throat and causes the airway to be blocked. Some sleep air products unfortunately do the same thing.
· Try using a humidifier at night, as the steam can get rid of any congestion and it also helps the throat be soothed, and so less constriction and less blockage to cause snoring.
· Try Breathe Right Strips. These will help to pull the nostrils open and that lets more air in and can help stop snoring.
· Try putting peppermint oil or eucalyptus oil under the nose to get rid of congestion. This can also help you breathe better and not snore.
· Believe it or not, a way how to stop snoring naturally may be as simple as a few chiropractor treatments. Its worth a try to get relief.
· Another thing to try is acupuncture, as it can help to clear the passages of the nose, and thus stop snoring.
All of these are holistic and natural ways how to stop snoring naturally that may work for you or your partner. If not, it may be time to go to a doctor to see if your snoring is caused by something more serious.
Snoring is a problem that affects everyone from time to time, but there are many ways to learn how to stop snoring naturally, so you may have to try more than one of the above treatments to see which works best for you.