News How to stop snoring

How to stop snoring

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Do you have a partner that keeps up all night because of them snoring? You do not have to stay awake all night because of them snoring. It is not healthy for you to stay awake when you should not have too. It is also not fair to your partner, if you put them in a different bedroom or even on the couch for that matter. There are different things that you and your partner can do, to stop snoring without going to different doctors and taking different medications.
This home remedy might sound weird at first but this might be a good idea for your partner. Does your partner do a lot of snoring when they are on their back? There is away to try to keep them from snoring by using a tennis. I know it sounds weird but it has helped people. You will need to get an old t-shirt that has a pocket. Then, you will want to cut the pocket off and sew the pocket to the tights paid of pj’s you have. Place the tennis ball into the pocket. The idea behind the tennis ball is when the person lays on their back; the tennis ball will be uncomfortable and make the person roll onto their side. This will also lessen the chances of the person waking up.

Another way to help with your partner to stop snoring is by using extra pillows under their head. Having the extra pillows under their head will open up the airway. With having the airway open, it will stop the person from snoring. If you do want to use extra pillows, another approach will be placing bricks under the head of the bed. This will also elevate the head, to open up the airway.

Sometimes when people snore, is due to a cold. If that is the case, place a humidifier in the area, where you sleep. This will help the sinus, to drain. In addition, another way to help with being able to breathe more properly while the person has a cold for they do not snore is by place Vicks on their chest and back.

Then there are people that snore but do not have a problem with their sinuses or having a coughing problem. Then, they might be able to get some relief by using some nasal strips. With using nasal strips, it opens up the nasal passage for they are not narrow. With the nasal passage being narrow, that what causes people to snore.
The last resort to help your partner to stop snoring is by using a mouth guard. This will help push out the lower jaw pushed out. This will help the widening the airway of the mouth.

You do not have to worry about when the next time you will be getting a good night sleep with your partner in the same bed. There is hope to help them from snoring. It might take some trial and error to know what will work and what will not work. Anything is possible, as long as it works.

How to stop snoring
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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