Ironman Gravity 4000 Vs ATIS 1000: Comparing the Gravity 4000 & atis 1000

Gravity 4000 or Atis 1000 – Which is Best for You?

Are you weighing up investing in an inversion table but aren’t sure whether to go for the Ironman Gravity 4000 or Atis 1000? If so, the following comparison guide — Gravity 4000 Vs Atis 1000 — will be able to help you out, by walking you through what features & aspects each has to offer. Then from that you will be able to easily decide which is the right inversion table for you.

Ironman Gravity 4000 Inversion Table Review

Health Benefits & Aspects

There are a range of great health benefits that come with regular use of the Gravity 4000 (priced at just under $200) such as: improved blood circulation (which has the knock on effects of healthier organs, revamped energy levels & general boosted mood levels) to becoming more flexible & enhancing your athletic performance. Inversion therapy is recommended for everyone and anyone, from athletes (e.g. to help with recovery times after a workout ) to office workers (who need to decompress their spine after a prolonged period of sitting down).

Practical Specifications & Features

The framework utilizes heavy duty power coated steel and is fitted with non-slip rubber pads to keep you firmly in place throughout the inversion therapy. The back rest pad is made from 2.5 inches of memory foam, so it adapts uniquely to your back shape, giving you the ‘best’ in inversion tables for when it comes to back support and comfort (it also comes with lumbar pillow for those who are in need of added support for their lower back). It is also quite practical in design as well, where it can fold up, tight and compact for it to be quickly and easily stored away after use (just propped up against a wall or wardrobe for instance).

How to Use the Gravity 4000 & ATIS 1000

All you need to is rest your back parallel to the table, lock your legs into the especially ergonomic, molded & cushioned ankle locks and then raise your hands above your head & you will start to invert. You can then use the tither strap on 10 lock levels to incline to an angle you feel just right at. To come back up simply lay your hands beside your waist and you will come up right again. The oversized handles on each side are there to help you get in and out of position if needed.

Rating: 94% (sourced amazon.com) | Dimensions: 49′ x 26′ x 65′ | Weight: 82 lbs

Ironman Atis 1000 Inversion Table Review

Health Benefits & Aspects

The Atis 1000 is a slightly different take on most inversion tables as it combines both the aspect of inversion therapy and abdominal/obliques, core training — basically allowing you to strengthen the set of vital muscles that support your spine & mid body strength. Working out inverted as opposed to performing core exercises on the floor such as planks & leg raises — allows you to better isolate the abs, hence being a far more effective & efficient workout (in terms of energy input to results ratio). Therefore, just 3 to 5 minutes of working on the abs a day with the inversion table will gradually define and strengthen your core muscles.

Practical Specifications & Features

The Atis 1000 is still built on a very similar framework to the Gravity 4000, with a supportive steel frame and thick memory foam back rest but it also has the overhead reach as demonstrated with the image on the right, that affords you the ability to perform abs training or if you want just simple back stretching and relaxation.

Rating: (sourced amazon.com) | Dimensions:26 x 62 x 49 inches | Weight: 76 lbs

What’s the Difference Between the Gravity 4000 and ATIS 1000?

The only real difference comes in the fact that the ATIS 1000 takes on the additional role of being an abs exercise machine as well through the user performing mainly crunches whilst inverted — but both can be used for relaxation inversion therapy. There are a few minor differences as well such as the design, size and overall weight of each — but on the whole they are largely very similar to one another.

Which Inversion Table Should You Buy the Gravity ATIS 1000 or Gravity 4000?

With a price difference of about $20, it depends really what your intentions are with the new inversion table you are getting. If you are going to be using it just for inversion therapy & relaxation, the Gravity 4000 will serve you perfectly well. However, if you are wanting to combine the therapy of relieving back pain with some physical core conditioning too to help strengthen your back, the ATIS 1000 is your table.

I advise you to go for the Ironman ATIS 1000 inversion table, as you are actively preventing further pain and damage down the road with training your abs — and there also of course comes the added benefit of having a rock hard, toned stomach that looks great. But which Ironman inversion table will you buy and why (let me know in the comments below)?

Finally, if you have any questions or issues about the comparison overview of the Ironman Gravity 4000 Vs Atis 1000, then please leave them below. Moreover, if you have found this article useful please be sure to give it a share or like (heart).