Ironman IFT 1000 or IFT 4000 – Which is Best for You?
The following comparison account compares two very popular & specialist inversion tables that come with far ‘infra-red’ heat therapy (two–in-one), manufactured by Ironman — IFT 1000 Vs IFT 4000. Firstly, we will provide a brief overview of each — regarding features, benefits and how to use the table and then a following section which will highlight what specific factors distinguish the IFT 1000 and IFT 4000 from one another. From this, you will get a clear understanding as to what each inversion table can offer you & ultimately which is the best table that can serve your specific needs.
Ironman IFT 1000 Inversion Table Review
Health Benefits & Aspects
The IFT 1000 combines both the effects of advanced infrared heat & inversion therapy (like a double impact) — which in turn can provide you with a range of beneficial health impacts through regular usage, For instance, it will actively aid you in reducing back stress & fatigue whilst also improving your general flexibility (through decompressing & relaxing the spine) & comfort sore muscles (an ideal way to finish a cardio workout) — you can find out much more on the awesome health benefits (e.g. prevent the effects of ageing) it offers you here.
Practical Specifications & Features
Like a normal inversion table, the IFT 1000 comes with a sturdy tubular frame (accommodating users of max weight of 300 lbs and height of 6ft 6 inches) that is covered with powder-coating in order to prevent scratching & can also be folded up for easy storage.
However, unlike normal inversion tables, the backrest – 1 inch foam – pad is integrated with FAR (far infrared therapy) technology — which specifically is built in mini carbon fiber heating components that give off a gentle & soothing heat. This has been clinically proven to offer relief for muscle & back pain. The heat level set can be conducted through a remote & offer up to 140 degrees F with an LED display that reads the temp set. In all, the IFT 1000 really is a truly great piece of therapy & fitness equipment.
How to Use the IFT1000 and IFT4000
To use a FIR Inversion table is incredibly easy. Just rest your back against the upright position of the table, strap your legs into the ergonomically designed & cushioned ankle locks, and raise your hands above your head to invert yourself (gravity takes care of it). You can then use the black tither strap to determine how far of decline you want to take on (the max you can go is 180 degrees).
To get back up, just lay your hands by your side and you will gradually come to an upright position. As you can see from the video and image above, it also comes with large handles placed either side of you to help with getting you in and out off the table (generally though, they are rarely needed, especially as you get more used to it).
Rating: 88% (sourced amazon.com) | Dimensions: 54 x 29 x 7 inches | Weight: 50 lbs
Ironman IFT 4000 Inversion Table Review
Health Benefits & Aspects
As said with the IFT 1000, through the combination of inverting yourself as well as performing heat therapy on your back — the IFT 4000 benefits you even more so than standard traditional inversion tables do. Both forms of therapy actively improve your blood circulation (in turn making everything in your body just work more efficiently), boost energy levels, reduce stress and just gives you a much improved sense of well being after a good 5 to 10 minutes session of just hanging there.
It is also especially recommended for those who have the typical 9 to 5 office job who sit down for prolonged time periods — as it will counteract the damaging impacts such a job causes (see here for more details ‘on how they also help speed up back injury recovery times’).
Practical Specifications & Features
Similarly to the IFT 4000, it utilizes a steel frame that is fitted with non-skid flooring stabilizers to hold you in place, however is able to support a slightly heavier user of 350 lbs, than the IFT 1000 can. The the backrest has undergone some improvements — mainly with regards to the thick 2.5 inch rib foam — offering you more comfort and support all along your back (hence particularly recommended if you suffer with any type of back issue). However, the FIR heat therapy technology is integrated is the same as the IFT 1000, being controllable via remote and offers a heat range up to 140 degrees F (indicated from the LED display).
Rating: 92% (sourced amazon.com) | Dimensions: 59 x 29 x 9 inches | Weight: 75 lbs
What’s the Difference Between the IFT 1000 and IFT 4000?
Both inversion tables are actually fairly similar, but there does exist some distinct differences. The IFT 4000 can support a larger weight capacity (an extra 50 lbs) in comparison to the IFT 1000 and comes with a far more supportive back-pad rest for those who have weak and painful back problems. Also, obviously the IFT 1000 comes in white and the IFT 4000 in black, with the latter also being a bit bigger and heavier.
Which Inversion Table Should You Buy the IFT 1000 or IFT 4000?
Clearl, both are remarkable piece of equipment but which one to choose? When it comes to the value for money aspect, the IFT 1000 is clearly the one to go for, given its very affordable price tag of just under $200.
However, with regards to which one will provide you with the better ‘quality’ treatment and support, the IFT 4000 is the table you want to be going for. Particularly, if you have a bad back and are looking to improve back strength, relieve pain & improve recovery (which is many of the reasons why most people invest in an inversion table in the first place).
But which Ironman FIR inversion table will you buy the IFT 1000 or IFT 4000 & why (let me know in the comments below)?
Finally, if you have any queries or concerns regarding the comparison overview of the Ironman IFT 1000 Vs IFT 4000 — then please make them below. Also, if you have found this account useful at all, please give it a like (heart) or share, will be much appreciated.