Most people don’t think of themselves as having an unhealthy lifestyle. If you thought your lifestyle was unhealthy, then wouldn’t you make some changes to make it healthier? The problem is that many people do not know what honestly constitutes an unhealthy lifestyle or how easy it is to fall into one. For example, a sedentary lifestyle can be incredibly dangerous. Now, many people with sedentary lifestyles do not think their lifestyles are in fact sedentary. However, if you work in an office, then you probably live a sedentary lifestyle. You spend hours and hours of every day sitting at a desk. That’s pretty sedentary, and that is enough to hurt your health. You might think that you’re immune to the negative effects of a sedentary lifestyle because you exercise regularly.
Well, recent studies have suggested that sitting for as much as three hours a day can reduce your life expectancy by two years. The factors that make this happen are varied, but many have begun to study them in earnest. Some studies suggest that sitting for prolonged amounts of time decreases the enzymes in your body that burn fat. Also, it decreases your blood circulation and increases the chances you’ll become mentally fatigued. In a sense, your body goes into a state like a minor sleep. That element alone can negatively affect your productivity and your concentration.
Also, a sedentary lifestyle can cause some more serious conditions that can threaten your well-being such as heart disease, high cholesterol, thrombosis, neck and back pain, and cancer. In fact, some have even started to consider sitting for too long to be the new smoking. So, what do you do about it? You can’t exactly change your job, your work hours, or your work assignments. Are you doomed to the negative effects of a sedentary lifestyle? No. You just need to make sure you have the proper furniture in your office, and you know how to utilise it.
So, it goes without saying that spending all day at a computer can lead to some pretty awkward and uncomfortable posture. Those positions can be exacerbated by a workstation that doesn’t adjust, so you can’t customise it to work for your height. If you’re short, and you spend all day looking up at a computer, you run the risk of neck problems. If your computer is too short for you, you end up hunching and can develop neck and back problems.
Also, your arms and legs are going to need to be appropriately positioned for comfort as well as productivity. That’s why it’s imperative you find a comfortable chair that adjusts. You also need to find a desk that adjusts. That way, you can adjust it until you have ample leg room, arm room, and it’s the right height for you.
The ideal desk for these situations is a desk that allows the employee to sit and stand. That means these desks need to be adjustable to many different heights, so the person can lift the desk up or lower it down depending on his or her needs throughout the day. An office fit out by Saracen is a great way to incorporate more comfortable furniture into your workplace.
Research has shown that variety can help you fight the sedentary work life. You need to make sure that you are not completely sedentary all day. That means varying your posture and your position. In fact, some studies suggest that a little variety is all that’s needed to fight the damaging effects of sitting too long. The solution is actually pretty simple.
You just need to make sure you’re varying your posture for a little bit. Starting slow is the best way to make sure that it sticks; trying to do too much too quickly creates instability in your daily routines and makes it harder to adhere to a new routine. The best way to go about this is to make sure that you’re sitting with good posture. Then, every thirty minutes or so, you should stand up. After about ten minutes of standing, you can return to your sitting position or, even better, move around a little. Walk around your office or just stretch in place. It’s not likely that you’ll do this every day all day. It’s an awful lot to remember, especially if you get caught up in your work. So, you should probably try to incorporate some common sense solutions. You should alternate between sitting and standing if you can. Also, try to incorporate some stretches throughout your day. It also helps to add as much walking as possible. You don’t have to jog laps around your workplace, but it can help to take the stairs, or make a few trips to the coffee machine over the course of the day.
Some studies have shown that incorporating some movements as well as standing up can help you feel more energised and relaxed after as little as four weeks. Just that quickly you can help lower your cholesterol, reduce back pain, and lower your blood pressure.
You should also incorporate a more active lifestyle when you’re away from your desk. For short meetings, you should think about incorporating stand-up meeting tables. For certain offices, there are meetings daily, which can mean sitting idly for hours every week. Just standing at the meeting for a few minutes can do wonders for helping you get healthier. This is probably not ideal for all meetings, but it does have merit for your health. In addition to your health, it has benefits for your meetings as well. Research has shown that standing during meetings encourages people to be more active and also, the meetings are shorter when everyone is standing. Pretty much everyone is thinking of ways to make their meetings shorter and more productive; well, standing is apparently a great way to accomplish it.
Living a sedentary work lifestyle can be damaging to your health in the short-term and the long-term. The best way to reduce the damage is to find ergonomic furniture and vary your posture. You should stand or walk as much as possible.