Knee pain is one of the most common experiences that humans have, so knowing your knee anatomy and what it takes to have happy, healthy knees is critical to maintaing a comfortable and active lifestyle. Many people do damage to their knees without ever realizing it, so being aware of your environment and lifestyle choices is extremely important to the health of your knees. So what should you look for and what can you do to maintain pain free knees for years to come?
The Biggest Joint There Is
The knee is your body’s largest joint, which means there is a lot to know about knee anatomy. In fact, there are four different bones in this joint that are interconnected by a series of muscles, tendons, and ligaments. It is through this system of interconnectivity that you get the extremely stable joint that allows you to be active through walking, running, jumping, and other daily activity motions.
There is also a lot of padding in your knee joint, called cartilage. This cartilage helps cushion the bones in your knee joint, helps your knee move correctly, and is essential for properly distributing your weight across the joint, as well as up and down your leg, for proper balance. You don’t necessarily need a lot of cartilage in your knee to have it work, but you’ll be much more pain free if you do.
Common Injuries and Prevention
When it comes to common injuries to your knee joint, knowing your knee anatomy can help you prevent these injuries from occurring in the first place. The most common injuries involve the ligaments of your knee, or the parts that connect bones to other bones. There are four different ligaments in your knee because there are four different bones, and when you end up twisting in a strange motion or end up bearing more weight than normal, one of these ligaments can easily strain or break. Knowing this can allow you to hopefully prevent yourself from taking these unhealthy actions so you can maintain a healthy knee.
Proper Knee Care
When it comes to knee anatomy, one of the easiest methods of maintaining a healthy knee is to just maintain a healthy weight. For every extra pound you carry, you are basically placing an extra five pounds of pressure and torque on your knee joint. That means if you are 100 pounds overweight, you are placing an extra 500 pounds of pressure on the joint. Along with regular exercise, eating foods that can help stimulate cartilage growth, like shellfish, can also help your knees start feeling better in no time flat.
So when it comes to knowing knee anatomy, knowing that the knee is the largest joint you have and that it withstands the most pressure allows you to realize that proper weight balance, a general routine of exercise, and diet that includes shellfish are the keys to maintaining a happy and healthy knee for years to come.