News KNOWING WHAT VITAMINS ARE GOOD TO TAKE FOR ACNE...

KNOWING WHAT VITAMINS ARE GOOD TO TAKE FOR ACNE SKIN

-

Just what vitamins are good to take for acne skin to make it healthier and more beautiful? It just does not go down to one or two vitamins but there are several vitamins which can help take good care of the skin. Vitamins are not just the key to battling acne, having the recommended daily dietary allowance is also a good way to even out the score.

What vitamins are good to take for acne skin, in random order?

1. Vitamin A

– Lack of vitamin A can trigger acne. This vitamin has the ability to reduce the production of sebum and protects the skin tissues. Also included in this vitamin are retinol, alpha, gamma, and beta carotene, and beta cryptoxanthin. Vitamin A is not only a very efficient antioxidant which further reduces the toxins in the body but is also a good preventer of skin discoloration. Liver, carrots, broccolis, butter, and sweet potatoes are the major sources of vitamin A.

2. Vitamin B

a. Vitamin B1 (Thiamine)

o This form of vitamin B helps in the digestion and better absorption of the other vitamins the body takes in. This is very important to keep a sufficient intake of all other vitamins that the body ingests. Thiamine can be found in yeast, pork, and whole grains.

b. Vitamin B2 (Riboflavin)

o Riboflavin makes skin, hair and nails healthier and helps in combating acne. Not only that, it also play a vital role in releasing energy and growth; thus ensuring that the mucous membranes along the digestive track are working correctly. This vitamin is important in order to facilitate the carbohydrate, protein, and fat metabolism. You can find this in milk, cheese, liver, and green vegetables.

c. Vitamin B3 (Niacin)

o Similar to Riboflavin, Niacin also helps in the metabolism. Additionally, it aids in the body circulation and cleanses the skin. Through this, cholesterol content in the body is reduced, and serves as an antioxidant to release the toxins the body is ingesting.

d. Vitamin B5 (Pantothenic Acid)

o Hormonal imbalance is the major reason of acne for a majority of people and vitamin B5 is one of the vitamins that can help maintain hormonal imbalance. It also is a good stress reducer and also helpful in metabolism.

e. Vitamin B6 (Pyridoxine)

o Like its other vitamin B counterparts, pyridoxine is also good in helping the body’s digestion process. It also produces antibodies which is important in protecting the body from illnesses.

What other vitamins are good to take for acne skin?

·Vitamin C

Ascorbic acid helps the body in repairing damaged tissues and maintains a healthier skin. It cleanses impurities and prevents toxins from entering the body.

·Vitamin E

Also known as the “skin vitamin”, it has the strongest defensive abilities in repairing tissues. This vitamin helps in preventing free radicals, which are caused by constant exposure to harmful rays of the sun or other ultraviolet light rays, from harming the skin.

·Vitamin K

This vitamin is essential in keeping the skin healthy and reducing the chances of bruises on the skin by healing wounds quickly.

There can be a lot of good sources for vitamins which aids in the prevention of acne. So the next time you want to ask what vitamins are good to take for acne skin, try remembering “BAKE-C” for vitamins B, A, K, E, and C.

KNOWING WHAT VITAMINS ARE GOOD TO TAKE FOR ACNE SKIN
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

Why Disagreement Is a Very Bad Approach to Any Conversation

In our general public, we are taught to...

Robo Pong 1040 Vs 1050: Comparing Robo-Pong 1040 & 1050

Newgy Robo-Pong 1040 Technology The Robo-Pong...
- Advertisement -

You might also likeRELATED
Recommended to you