Just what vitamins are good to take for acne skin to make it healthier and more beautiful? It just does not go down to one or two vitamins but there are several vitamins which can help take good care of the skin. Vitamins are not just the key to battling acne, having the recommended daily dietary allowance is also a good way to even out the score.
What vitamins are good to take for acne skin, in random order?
1. Vitamin A
– Lack of vitamin A can trigger acne. This vitamin has the ability to reduce the production of sebum and protects the skin tissues. Also included in this vitamin are retinol, alpha, gamma, and beta carotene, and beta cryptoxanthin. Vitamin A is not only a very efficient antioxidant which further reduces the toxins in the body but is also a good preventer of skin discoloration. Liver, carrots, broccolis, butter, and sweet potatoes are the major sources of vitamin A.
2. Vitamin B
a. Vitamin B1 (Thiamine)
o This form of vitamin B helps in the digestion and better absorption of the other vitamins the body takes in. This is very important to keep a sufficient intake of all other vitamins that the body ingests. Thiamine can be found in yeast, pork, and whole grains.
b. Vitamin B2 (Riboflavin)
o Riboflavin makes skin, hair and nails healthier and helps in combating acne. Not only that, it also play a vital role in releasing energy and growth; thus ensuring that the mucous membranes along the digestive track are working correctly. This vitamin is important in order to facilitate the carbohydrate, protein, and fat metabolism. You can find this in milk, cheese, liver, and green vegetables.
c. Vitamin B3 (Niacin)
o Similar to Riboflavin, Niacin also helps in the metabolism. Additionally, it aids in the body circulation and cleanses the skin. Through this, cholesterol content in the body is reduced, and serves as an antioxidant to release the toxins the body is ingesting.
d. Vitamin B5 (Pantothenic Acid)
o Hormonal imbalance is the major reason of acne for a majority of people and vitamin B5 is one of the vitamins that can help maintain hormonal imbalance. It also is a good stress reducer and also helpful in metabolism.
e. Vitamin B6 (Pyridoxine)
o Like its other vitamin B counterparts, pyridoxine is also good in helping the bodys digestion process. It also produces antibodies which is important in protecting the body from illnesses.
What other vitamins are good to take for acne skin?
Ascorbic acid helps the body in repairing damaged tissues and maintains a healthier skin. It cleanses impurities and prevents toxins from entering the body.
Also known as the skin vitamin, it has the strongest defensive abilities in repairing tissues. This vitamin helps in preventing free radicals, which are caused by constant exposure to harmful rays of the sun or other ultraviolet light rays, from harming the skin.
This vitamin is essential in keeping the skin healthy and reducing the chances of bruises on the skin by healing wounds quickly.
There can be a lot of good sources for vitamins which aids in the prevention of acne. So the next time you want to ask what vitamins are good to take for acne skin, try remembering BAKE-C for vitamins B, A, K, E, and C.