Magnesium and iron deficiency solutions are simple to implement when you are willing to add more of the foods that contain them or at least be willing to take magnesium and iron supplements. Those who have magnesium and iron deficiency, many times, feel tired and weak with little to no energy. One way to boost energy levels is to take vitamins for energy, especially when your diet doesn’t contain enough iron, magnesium and other vitamins and minerals that are needed on a daily basis. However, vitamins or supplements that boost energy can’t do it alone diet is a major factor.
Consuming more foods that naturally contain iron and magnesium is the best way, but we can’t always eat like we want some days, this is where iron and magnesium supplements can help take up the slack. First of all, what foods contain iron and magnesium do you know? Many people don’t have any idea, so if you don’t, don’t feel bad, you’re not alone. If you do know then good for you, eat more of them, if you don’t, then I’m going to clue you in.
Let’s start with iron rich foods some of these foods you may already be eating just not enough of them. Some of them you may like and some you may not this is normal, just do the best you can to eat more of them more often. Here’s the list: oysters, sardines, clams, fish, goose, turkey, round steak, pork/chicken/beef liver, liver pate, lentils, peas, black eyed peas, beans, soy beans, asparagus, pumpkin seeds, baked potato w/skin, raisins, plums and iron enriched cereals.
Foods rich in magnesium: bananas, dried figs, corn meal, popcorn, cocoa powder, shredded wheat, halibut, salmon, sardines, scallops, brown rice, sunflower/pumpkin/sesame seeds, all bran wheat, rye crisp bread, mixed nuts, soy beans and black beans.
Also, keep in mind that it might not only be magnesium and iron deficiency that is making you tired. There are many other factors such as not enough sleep, lack of exercise, lifestyle, poor diet etc. Take a realistic inventory of daily habits to see if there are lifestyle changes that need to be made. These magnesium and iron deficiency solutions will help; however, they may not be enough if you aren’t willing to make lifestyle modifications.