Motivational Weight Loss Quotes to Keep You Going

Motivational weight loss quotes may be just what you need when you need a little push. Losing weight is hard work and you have to put in constant effort to avoid falling back on your progress. Don’t ever give up! If you have been losing weight you have been succeeding, even if you feel like you are hitting a weight loss plateau now. Here are some motivational weight loss quotes that will help.

‘It’s not whether you get knocked down; it’s whether you get up.’ Vince Lombardi

There is only one thing that is certain when you are losing weight, and that is that at some point you will either stall or gain some weight back. This is completely normal and is no reason to give up. Your body weight will fluctuate from day to day due to things like stress, water retention, a cycle, or even your sleep pattern. You will get knocked down on this journey. Do not give up. Get back up and continue with your healhty ways.

‘Little by little does the trick.’ Aesop

The best thing you can do when losing weight is avoid losing weight too fast. This is a marathon, not a sprint. You are much better off losing one pound every week and keeping it up than rushing to a big weight loss only to crash and burn in the end. Keep it slow and steady and you will ultimately reach your goal.

‘You must begin to think of yourself as becoming the person you want to be.’ David Viscott

When you lose weight you must have a vision of what you will become. Better yet, you need to be that person right away. Forget about what you look like in the mirror. You really can think yourself thin by acting like a thin person. Those who give in to what they see externally give in to the phrase ‘I can’t’ all too often. Know that you can. You are stronger than you think you are.

‘Whether you think you can or whether you think you can’t, youre right.’ Henry Ford

You are your most effective motivator in your weight loss journey. You are also your biggest obstacle. What you believe about yourself will become a self fulfilling prophecy. You must think that you can accomplish your goal. That is the way to your success.

Strength is the capacity to break a chocolate bar into four pieces with your bare hands — and then eat just one of the pieces.’ Judith Viorst

You need to be strong to lose weight – mentally strong. However, you don’t need to give up everything that you enjoy to accomplish it. You will have to reduce some of the goodies that you may have been indulging in to reach your ultimate goal. To stick to a diet you need to have that small piece of chocolate if that is what you love. The important thing is to save the rest for another day.

As you continue your progress, remember to keep your mind focused on the goal and think positive. It will make a difference. If you need a mental reset, these motivational weight loss quotes will let you reset and keep you going.


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