A natural menopause treatment is needed to offer gentle relief from your symptoms, today women have many different options to help them deal with this natural change in their lives.Hormone replacement therapy is often recommended when you go to your doctor but many women find that natural approaches work just as well.
Women usually get menopause in their late forties to early fifties when their ovaries stop releasing eggs and her menstrual cycle will cease. When your ovaries stop producing the hormones oestrogen and progesterone you will have an increase in symptoms.To correct these concerns some women go on hormone replacement therapy also known as HRT. But recently there have been concerns about long term use as theire is a risk of breast cancer.The safer option is to use a natural menopause treatment that contain vitamins and herbs. These supplements can help control symptoms such as :
- Mood Swings
- Vaginal Dryness
- Hot Flashes
- Night Sweats
- Urinary Changes
There are also other ways to minimize symptoms, you should avoid chocolate, alcohol and spicy foods as they can make your hot flashes worse. To help prevent heart disease and minimize hot flushes make sure you get enough exercise, light weight training can also help protect your bones.Here are some natural substances that can help with the symptoms of menopause:
Black Cohosh – This root has been widely researched and has shown to be effective in reducing menopuse symptoms. It is safe to take but if you have any conditions involving your liver you should consult your doctor first.
Vitamin E – Is a powerful anti oxidant and can help prevent vaginal dryness and hot flushes.
Damaiana Leaf – This shrub is found in central and south america and is yellow in color, it can help in relaxing the body and reduce anxiety symptoms.
Soy – This ingedient is needed as a natural menopause treatment as it contains phytoestrogens which can help balance estrogen levels.
By using natural alternatives you can get relief from symptoms without any side effects and is safe for long term use.