Nutritional facts and Health benefits of Red wine
Recent reports by researchers and scientists claimed different nutritional facts and health benefits regarding wines. We all know that drinking is bad to health but in moderation its the other way around especially when it comes to drinking red wine. Wine is an alcoholic beverages made up from fermented fruit juice usually grapes with the used of yeast. Among the different types of Wine, red wine has the most beneficial effects to human health.
Although there is correlation of drinking wine to chronic diseases and illnesses, with moderate consumption health benefits may attain. In this article, we will unravel the mysterious effects of red wine to human consumption. Red wine is made up of fermented grapes that give them the colour violet to red appearance. Recent reports show healthy benefits of red wine to human in comparison to other types of alcohol. In moderation, red wine has been thought of giving healthy benefits to heart. They are rich in antioxidant which helps to prevent heart disease.
Antioxidants are useful to our body. It has many beneficial effects in our body that can prevent us from different kinds of infections. It increases the levels of good cholesterol that protects us against arterial damage and prevents us from heart diseases. Other antioxidants that can be found in red wine are catechin, saponins and quercetin. Certain antioxidants found in the red wine such as flavonoids that helps prevent blood clotting as well as plaques that form in the arteries. Furthermore, if blood clots are present in small blood vessels, they limit the passage of oxygen to heart and brain which are very vital organs that in result may cause heart attack and strokes. It is believed that people that drinks moderate amount of red wine at a long time have low levels of fibrinogen which decreases the chance of having a stroke.
Another antioxidant is called the resveratrol, constituent of phenolic that are mostly found in grape seeds and grapes skin at fermentation. It relaxes the muscles in the area nearby blood vessels and it regulates the blood flow of blood making it very smooth. It also increases the HDL cholesterol or the good cholesterol as well as reducing ling inflammation in pulmonary diseases while the saponin reduces the level of LDL cholesterol in the body or the bad cholesterol. LDL or low density lipoprotein is greatly responsible for atherosclerosis or the hardening of the blood vessels in which there are plaques formation inside the blood vessels on oxidation. It also has similar properties to Estrogen, the females sex hormone and thus it plays a big role in decreasing complications of related to Estrogen hormones diseases. It is also beneficial to women with menopause, heart diseases, osteoporosis and breast cancer.
According to studies, red wine in moderation lowers the risk of people from heart attack by approximately 30-50 percent and other cancer related disorders. It is doctor recommended that red wine should be taken moderately along with dinner for a better result. Other scientists also claim that the melatonin found in red wines lowers the risk of Alzheimers disease. Also it has a beneficial effect to our brain; In a research, a test was given among non drinkers and drinkers of red wines and the result found is that the drinkers of red wine has relatively higher scores in the test compared to non drinkers of red wine. It can also delay aging related problems because being an antioxidant it fights the oxidants that are reactive to the body and improves the supply of blood to the cells as well usually through turning on self surviving pathways of the cells preventing damage to them. Aside from the vital organs that received great benefits from red wine, another organ that also received beneficial effect is the Liver. We all know that consumption of alcohol is very detrimental to ones health but the key is moderation. A moderate amount of red wine is not only safe to human but also can also prevent us from having Non Alcoholic fatty liver Disease (NAFLD).
It can also restrict tumour development in cancer patients. It reduces the enzyme that linked to possible and potential growth of cancer cells. According to some studies, moderate drinkers of red wine have lower incidence and often have low risk of colorectal cancer because red wine said to stop the abnormal growth of cancerous cells. As compared to other alcoholic beverages, red wine doesnt have harmful effects on immune system. And also it has effect in blood pressure. It said that it can somehow lower the blood pressure as well as the cholesterol levels.
Red wine usually consists of approximately 3.6 grams of carbohydrate and calories of 120 per 5 ounce of serving. According to AHA, the drinking recommendation of one to two drinks per day for men and for women only one drink per day. One drink consists of 12 ounce red wine. Remember too much consumption of red wine will not increased the health effect but it will only increased your risk to high blood pressure, certain heart diseases, liver damage, obesity, cancer and other related diseases. In some cases it becomes very addictive; do you know that too much alcohol will only weaken your heart that can cause cardiomyopathy or weakening heart muscles thus you should avoid alcohol. If you are taking certain medications, consult your doctor regarding those in correlation of drinking alcohol because certain medications are life threatening when taken with alcohol.
Although there are impeccable nutritional facts regarding red wine that benefits mans health, Consultation with a Doctor is still the best and most effective route during the course of treatment. Following the doctors prescription is still the best way of finding cure to certain diseases. Yet the doctors agree that drinking red wine in moderation can somehow help our health, still you know that it usually focuses on prevention and not in the cure and treatment of diseases. To be able to attain these healthful beneficial effects of red wine, moderation is the key. I hope these nutritional facts about red wine helped you to be more familiar more with red wine and be able to help you in the future.