Importance of Omega 3 Fatty Acids
The human body needs the right nutrition and if any kind of nutrition is not provided to it the results can be disastrous. The recent discovery of omega 3 fatty acids being so integral to our systems has made people conscious about the issue and they need to know whether they have an optimum intake of the substance. Here is more information on omega 3 fatty acids.
What is Omega 3 Fatty Acid?
Omega 3 fatty acids are actually fatty acids that are unsaturated, and are critical to the human body. Essential fatty acids like omega 3 are not easily processed by the human body but they are integral for maintenance of normal metabolism.
Among the two important fatty acids, omega 3 fatty acids are the most important. Omega 3 fatty acids include a total of eleven fatty acids like Eicosatrienoic acid , Alpha Linolenic acid and Docosahexaenoic acid represented as ETE , ALA, and DHA respectively.
Omega 3 Fatty Acids %u2013 Why Are they So Important?
Scientific testing and research concluded in the thirties that these omega 3 fatty acids are essential for human growth and health. But now there is a lot more information present about how omega 3 fatty acids can offer a variety of health benefits.
This is the reason why there is also a lot of information on what types of omega 3 fatty acids are good and what are the food sources that contain them. There are even prescription medications available that contain purer forms of various essential omega 3 fatty acids like E-EPA and E-DHA.
Dietary supplements containing various kinds of omega 3 fatty acids are also available throughout Europe. The Food and Drug Administration FDA gave omega 3 fatty acids a qualified status for human health in 2004.
This was done after it was concluded from a study of the Greenland Inuit tribe who showed almost no signs of cardiovascular disease in their people and they were known to consume large quantities of sea food which have omega 3 fatty acids.
In addition to cardiovascular disease, the consumption of omega 3 fatty acids is also good for eyes, brain, nerves, circulatory problems, neurology problems, inflammation, varicose veins, immune function problems and blood pressure problems. Other potential health benefits of omega 3 fatty acids include anti cancer effects, avoiding rheumatoid arthritis and avoiding risk of cardiac arrhythmias.
Rich Sources Of Omega 3 Fatty Acids
The highest content of omega 3 fatty acids is present in fish and fish oil and other sea food. But it is important to note that fish and sea food is also associated with mercury poisoning these days so it is important that you check the type of fish and eat only the recommended per week amount. As a general rule the bigger the fish, the more chance of higher mercury content in it. Other sources of omega 3 fatty acids include nuts, eggs, fruits, cereals, rice, vegetables, pasta, turkey and regular milk.
Omega 3 Fatty Acid Summary
Taking an optimum amount of omega 3 fatty acids is very important to the overall health of the body and it invigorates the system, allowing the body a variety of health benefits. Fish and sea food are the richest source of omega 3 fatty acids and so are all kinds of nuts.