News Protect themselves through food

Protect themselves through food

-

Prevent the onset of diabetes through a lifestyle adapted, it is possible! U.S. studies have shown: “People who had a favorable diabetes followed an adapted program, including a balanced diet and exercise. Their odds of reporting diabetes fell by half,” enthuses Marc Popelier.

Monitor its power does not want to deprive say but simply make meals. Contrary to popular belief, sugar is not the first involved in the onset of diabetes. Nutritionists even claim that Western societies do not consume enough. That said, some foods such as bread or potatoes should be consumed in moderation as hyperglycemic. But what a problem it is the lipids present in large quantities. “Generally, our diet is too rich in saturated fats. They are found in everything that tastes good: meats, cheese, fatty meat, etc..”

Nutritional recommendations for people predisposed to diabetes recommendations vary so little traditional in shape.

First, there is the famous five fruits and vegetables per day. It starts to get: five servings of fruits and vegetables daily is good for the heart, arteries, for the line in the fight against cancer and many other diseases. And besides, it’s good, so why not?

Slow down on fats, including oils seasoning but also pastries, meats, cheeses and other festivities yet so palatable. It is they who are housed at the abdomen and prevent insulin from functioning normally.

Limit the consumption of simple sugars found in sodas, candy, sugar, coffee, etc..

Avoid red meat and instead eat fish twice a week. Less fat than meat, it also brings many elements essential to the proper functioning of our body.

Spread the consumption of carbohydrates (the famous quartet rice, bread, pasta, potatoes) seamlessly on all three meals of the day.

Finally, some will probably find it unfortunate, but alcohol is also limited to two drinks per day for women and three for men, for the most healthy people. Those who know they are predisposed to diabetes should further reduce or even avoided. Not for his sugar intake, contrary to popular belief (the sugar is converted into alcohol exactly) but its calorie, very high.

It is recommended for overweight people to follow in the first time regime a little more restrictive in order to lose a few pounds. This should not be done without the advice of a specialist.

Protect themselves through food
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

One Fab Day: 5 Extraordinary Wedding Proposals that Ever Happened

A wedding is probably the most-awaited event in...

How to Make Money from Niche Blogs

if you are creating niche website...
- Advertisement -

You might also likeRELATED
Recommended to you