A tea that helps you lose weight quickly by actually shrinking fat cells? According to Dr. Oz, yes! Pu-erh tea is a fermented tea that helps shrink fat cells when you drink it in the morning. I guess the key to it’s brilliance is the fact that it is indeed ‘fermented.’ The Eastern Chinese drink Pu-Erh tea in the morning to help shrink fat cells, according to the Dr. Oz show. Like Stevia, natural stevia leaves, pu-erh tea is naturally sweet so you don’t need to add any sugar to it.
According to the Dr. Oz show, by drinking 2 cups of this mild, fermented tea in the morning you can boost your weight loss routine by actually helping to shrink those fat cells. The tea is not that easy to obtain, although you may find some ‘American’ brands in health food stores. I’m sure to get the actual effectiveness of Pu-Erh tea, you should get it from the source. In China, the tea comes in what is called ‘tea cakes’ since it is fermented. It almost looks like tofu or cheese. So be careful about getting just any tea that says Pu-Erh and thinking it’s going to help your lose weight.
If you have a China town in your city or town, that would be the best place to check just to make sure you are getting the real deal. Pu-Ehr fermented tea is also available from Amazon, who is a trusted source, however, before you buy always ask questions to to make sure you are what you are getting is actually authentic.
It is believed that Pu-Ehr tea also helps increase your digestion, improve blood circulation and helps to combat the effects of aging. You should always, check with your doctor before embarking on any weight loss program or taking any natural diet supplements, including this tea.
pu-erh Chinese ‘tea cake’
You can see the tea cake better here. As you can see, the leaves are pressed into a cake as they ferment, just like cheese or tofu.
As stated above, the best place to get this unique fermented tea to go to a China town in your city and ask for it. However, the next best place is an online retailer like Amazon, that’s trusted. You can get Pu-erh tea online from Amazon: PRESS HERE
Here is a link to the actual Dr. Oz show where he talks about Pu-Erh tea: PRESS HERE