reasons your stomach ache

You do not know what causes your stomach ache? Here are 5 reasons why you may have stomach pain.

Why do I get a stomach ache?

Your digestive system is one of the most vital systems of your body. It is food to an amazing journey as soon as your meal passes your lips. Firstly, they pass from the esophagus into the stomach where acids begin to break them down so that your body can make the best of it. After a few hours of digestion, food moves then in the small intestine where most nutrients are absorbed. After that, they pass into the large intestine before taking the plunge. Even if it is a complex process of digestion is designed to produce a so naturally we rarely notice how our bodies are busy working. However, sometimes things go wrong, causing unpleasant abdominal pain. Here are a few reasons, the most simple to the most serious, why your stomach can make you suffer:

1. Heartburn or heartburn

The heartburn , which are among the most common digestive disorders, is described as a burning sensation behind the breastbone, providing discomfort radiating upward toward the mouth. They can also take the form of cramps, bloating or feeling throbbing. The heartburn occurs when stomach sphincter (a muscle controlled by the nervous system) does not close properly, allowing stomach acid to creep in the wrong areas of the intestinal tract. For many people, heartburn can be exacerbated by large meals, spicy foods, alcohol and caffeine.

“The stomach produces acid for a reason digest proteins in the stomach. If you do not have enough, we risk compromising its digestion. “And this could exacerbate the problem. Since the sphincters are affected by stress , Mr. Prinsen recommends that the first thing to do is to calm down. “When you are stressed, the digestive system is not working properly because the body is in a state of fight or flight. So all the blood goes to the muscles rather than the digestive system. And since people are often in a state of chronic stress, digestive system stops working completely. “This is why the key to overcome heartburn can be as simple as slowing his pace.