News Reducing High Blood Pressure Naturally

Reducing High Blood Pressure Naturally


Medical professionals refer to hypertension as the silent killer for a reason. Many people are diagnosed as being hypertensive when they are checked for other conditions. The first step after the diagnosis is to find ways of reducing high blood pressure.

Many people with the condition want to avoid the possible side effects of blood pressure medicines. A few of the adverse effects of some prescription treatment can be serious and distressing. Some of the most common ones are:

* Erectile dysfunction

* Foot cramps

* Irregular or rapid heartbeat

* Water retention, and

* Skin rashes

Turning to alternative and natural treatment options is usually the answer. Some of these methods call for basic lifestyle changes.

The first and one of the most important steps is to lose weight if you are overweight. Extra weight tends to put too much stress on the blood vessels causing them to work too hard. Dietary changes may include reduction in portion sizes and striving to create a balance.

Certain foods have been used successfully over the years to help people managed their hypertension. Including potassium rich food in the diet is scientifically proven to help lower blood pressure. Some foods with high potassium levels include tomatoes, sweet potatoes, kidney beans, bananas and cantaloupes.

Reducing your intake of sodium (salt) is also important. Apart from using less when cooking, also purchase foods with no or very little sodium by paying attention to food labels. When cooking, replace salt with herbs and spices such as garlic and onion.

Garlic and onion not only work in reducing high blood pressure, they also add flavor to food. Garlic is also available in supplement form to help control the condition. Aside from being good for the circulatory system, these herbs have other health benefits.

Exercise is also important when it comes to keeping hypertension under control naturally. Walking and aerobics are popular physical activities. Increased physical activity helps to reduce your readings, and improves overall health and weight loss efforts.

Stress management methods such breathing techniques and yoga can help in the management of the condition. Many believe that acupuncture is useful in reducing high blood pressure.

Natural Blood Pressure Medicines

Many companies are now making available natural blood pressure medicines that do not contain synthetic ingredients. The hallmark of these meds is the fact that they do not have any side effects. In addition, many use herbs that have beneficial effects on the heart and arteries.

Most of these products will contain some well-known ingredients, proven to work in reducing your high numbers. These include garlic in some form or other, Marjoram and Hawthorne fruit. Like synthetic drugs, many of these ingredients will act as diuretics or beta-blockers.

It is easy to locate these products on the Internet or in some specialty natural product stores. The one caveat is to compare the various products on the market. Not all of them offer the same benefits. When it comes to reducing high blood pressure, you want to make sure you are using a product that can deliver.

Reducing blood pressure naturally can be a simple way to get control over what can be a life threatening condition. As with prescription blood pressure medicines, adding changes in lifestyle habits produces the best. If you have a preexisting condition, it is always best to discuss any new treatment options with your doctor.

Reducing High Blood Pressure Naturally
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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