On most occasions, those snores of your partner are unnoticed (except when they prompt you to wake up). In fact, most people dont worry about snoring or getting up subconsciously in the middle of the night. But frequent, loud snoring, breathing troubles during the night can be a sign of Sleep Apnea, a medical condition that interrupts sleep through breathing pauses, which can result in light sleep, reduction in mental energy and other problems such as diabetes, high blood pressure, stroke, heart disease and weight gain. But Apnea sleep machine can help treat it. Read on to know the symptoms, causes and treatment of sleep Apnea.
Symptoms of Sleep Apnea
The main symptom of this medical condition is interruption of breathing. Although, it might not be noticeable to either you or your partner. But if you wake up several times at night, even for brief moments, if could be an indication of obstructive sleep Apnea. Snoring is another symptom. Frequent snoring problem can be indicative of the same. But it must be noted that this symptom is usually not present in Central Sleep Apnea, which is caused due to Central Nervous System and may require other treatments than a simple Apnea sleep machine. Other symptoms include tiredness throughout the day, frequent visits to the bathroom, waking up during the night, early morning headaches, mood problems, poor memory and concentration, weight gain etc.
Sleep Apnea can be caused due to a variety of conditions, one of them being genetic. People who have someone in the family with sleep Apnea are prone to developing the condition. Other causes of this condition could be too much relaxation of throat and tongue muscles, increased tonsils size which may block your windpipe. Overweight individuals, particularly males over 45 years of age can have Sleep Apnea. This is due to the fact that overweight individuals tend to have extra soft fat tissue which can thicken their windpipe wall and narrows it. Shape of the head and neck, ageing process etc. may also be responsible for Sleep Apnea.
Treatment of Sleep Apnea involves a mix of lifestyle changes, CPAP or positive airway machines, also known as apnea sleep machines and breathing devices. These treatments help in restoring regular breathing during sleep and relive symptoms like daytime sleepiness and loud snoring. Avoiding alcohol and medicines is a good way start with the start treating the condition. If you are overweight or obese, start losing your weight. No matter how little, weight loss can help improve your symptom. Sleeping on the side instead of sleeping on the back is also known for giving relief.
Breathing devices such as CPAP or Continuous Positive Airway Pressure can be used for treatment and relief from symptoms. These machines basically have a mask that fits over the mouth, covers nose and gently blows in air/ this helps in treating the condition by providing you ample oxygen to sleep without interference.