Sleeping pills – pros and cons

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As many insomniacs, that many ways of fighting with sleeplessness. Some prefer natural methods such as drinking a glass of warm milk before going to bed or counting sheep. Others will go straight to see a psychologist to sign up to a professional treatment. However, the majority of them choose sleeping pills. They are so popular right now that sometimes they can be even found in a house where everybody sleeps as deeply as a child. What is the reason for this popularity?

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The first reason would be their usefulness. Just go to any pharmacy and you will be able to buy pills for the mildest sleeping disorder and the ones that are very strong and can be bought only with a doctor’s note. Therefore, you may buy yourself a package of these milder ones and keep in your bathroom as a backup for a possible restless nights. And that won’t cost you a fortune, either. The last significant advantage of sleeping pills is that they are extremely effective. They will help you sleep like a baby, regardless of how serious is your illness. What is more, you won’t have to wait for the effect to take place very long. Thanks to that, you don’t waste a half of a night just waiting for a drug to work.

Obviously, sleeping pills are not THAT ideal. First of all, if you take a lot of them you run the risk of becoming addicted to them. You won’t be able to function properly in the evening if you won’t take your fix of sleeping pills. Therefore, people who suffer from extreme insomnia are very susceptible to such outcome. Another danger is that they can get dependent on them. It may happen that you won’t be able to fall asleep without the help of a drug. Finally, it is possible that your body will develop a resistance to substances used in these pills. That would obviously render them ineffective and force you to look for substitutes. This situation can be avoided by using drugs based on substances such as melatonin for sleep. Because they are natural for our bodies, you will not become resistant to the effects of melatonin supplement.

Naturally, advantages of using sleeping pills outweigh their disadvantages. Just make sure you consult a physician before deciding on curing advanced insomnia using this method. However, if you only want to have them in your house just in case, then you are free to go.

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Sleeping pills – pros and cons, Seekyt
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.