Your family wishes that you’d quit smoking. Your doctor will want you to do that too. Your insurance company dangles a discount in front of you to get you to quit. So, why haven’t you done it yet? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.
Consult your physician on medications that you could use in helping you quit. There are quite a few options out there for you to help you quit. There are nicotine patches and medications that can help you quit. Talk to your physician about what they think you should use.
Getting a full night’s sleep will also help you in your efforts to stop smoking. Don’t try to stay awake if you feel exhausted. Sleeping can also help speed the healing process.
Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If not, repeat this step as often as needed.
Eliminate items, smells or behaviors that trigger memories of smoking. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. By eliminating the smell, you will be less likely to have a craving.
If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. Recite it on a daily basis. Many people have found this to be a helpful technique.
At least until you are stronger and less affected by those around you, stick to places that do not allow smoking. See a movie in a theater which doesn’t permit smoking, or go on a cultural journey at a museum or art gallery. When you go out for a meal or coffee, sit in a non-smoking area. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.
Make getting a workout a priority. After you quit smoking, exercising is highly beneficial and helps your lung capacity to improve. You will also avoid gaining weight. Exercise will also give you a subtle rush via natural endorphins.
Nicotine replacement therapy can help keep you from feeling agitated as you quit smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. Once you’ve lost the urge to smoke, you can stop using nicotine replacement altogether.
Exercising more can lessen the withdrawal feeling. Using exercise to help you quit smoking will have the added benefit of keeping you from gaining weight as many people do when they quit smoking.
If traditional methods haven’t worked, consider hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized.
Hold onto something during the day to reduce your urge to smoke cigarettes. As an example, take a toothpick and place it inside your mouth. Gum and hard candy are also good options. You should not use food because it could cause you to gain unwanted weight.
When it comes to smoking cessation, do not make things even harder than they already are. Do not ever try to quit cold turkey. Try strategies such as medication, therapy or a patch. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. You will save a great deal of money and be able to spend more time with your friends and family, so start today.