It is important to be aware St Johns Wort side effects before using this herb. Although St John Wort is a natural substance, individuals may still experience side effects from using this herb.
Some of the side effects that you may experience are nausea, diarrhea, insomnia and also alleriges. If you experience any of these symptoms at any time, it is important to stop taking it straight away.
There are also many St Johns Wort Benefits that you should be aware of that can help you with depression and anxiety. There are milions of people today that suffer from these two illnesses and using natural herbs and medicine such as St Johns Wort, it can help reduce the symptoms and gain better health.
These days , it is easy to find natural herbs and vitamins in any health food store, but it is extremely important to be aware that sometimes they can intefere with prescribed medications. Always consult your family doctor before taking any natural health supplements.
St Johns Wort usually comes in an ointment or pill and you should always follow the instructions very carefully. The ointment is usually good for allergies which cause itchy skin such as eczema or psoriasis. By adding a small amount on the affected area, you should see an improvement within a few applications.
The main benefits of St Johns Wort are:
- Helps you get better sleep
- Reduces stress
- Reduces fibromylagia symptoms
- Soothes itchy skin
- Can treat infections found in the body
When buying any natural supplement, always check how much herbal extracts are in the product. It is always best to buy the highest quality to give you the best results. If you buy any herbal product in powder form, make sure it is freeze dried to get the best results.
By being aware of St Johns Wort side effects, this should not stop you from using a natural herb to help with mild depression or anxiety.