Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit – thus these foods are nutritionally-dense and provide concentrated health benefits that may improve vigor, vitality, and inspire healing. They comprise nutrients which reduce aging, increase stamina and boost metabolism. In fact, the top superfoods for men are known to boost testosterone and fight cancer and other heart-related diseases.
Superfoods for Men – Unique Needs
Here, you’ll discover seven best superfoods for men that you shouldn’t miss. Men who include these foods in their meals have been scientifically proven to experience slower aging, higher testosterone levels, and reduced risks of cancers.
What are the Best Superfoods for Men of All Ages?
Whether young or old, men today are looking for ways to look younger, grow bigger muscles, and achieve more physical as well as mental tasks. Nonetheless, it’s important to add that not all superfoods apply to all men. People with active lifestyles might require more calories than others who maintain a sedentary or less active lifestyle.
Again, your body’s requirement for protein is another factor that should determine what superfoods you will need. With the right information about your own health, you can include the top superfoods for men in your diet. Irrespective of the differences in men’s needs, these are some of the best superfoods to achieve optimal health:
Almonds for Testosterone Boost
Our number one superfood on the list is almond because of its amino acid content which boosts testosterone levels and encourages muscle growth. As men age, their testosterone levels decline. Almonds also contain vitamin E, a vitamin that fights free radicals and protects the skin against ultraviolet rays. Additionally, almonds improve brain performance and mental functions, reducing the risks of age-related mental disorders.
Red Tomatoes are Great Superfoods for Men
Red tomatoes are rich in lycopene, an antioxidant which decreases a wide range of cancers including lung, stomach, and bladder cancer. When you consume cooked tomato or tomato paste daily, you reduce the effects of ultraviolet rays on your skin.
Sweet Potatoes for improved Metabolic Healing
Sweet potatoes are the ideal superfoods for reducing aging, preventing stroke, heart attack, cancer, liver disease, and Alzheimer’s. These tubers contain antioxidants including glutathione which boost the immune system and ensure faster metabolism.
Blueberries and Preventatives against Cancer
Have you heard the saying “the darker the berries, the sweeter the juice?” We’ll add “the higher the nutrients.” According to scientific research, wild blueberries contain more antioxidants than cultivated ones and are high in vitamins A and C. Not only do these berries fight free radicals, but they also help improve a person’s chances of battling cancer or heart-related diseases.
Turmeric, a Well-Known Superfood for Improved Brain Health
Turmeric is one of the superfoods for men which are most common in India. If you’ve been following the data on Alzheimer’s, you’d find that there are more men with this degenerative disease in the US than in India. A regular intake of turmeric supplies anti-cancer and tumor-fighting properties which can be traced to curcumin. Adding turmeric to your pepper sauce or other meals will gradually prevent the growth of amyloid plaques in the brain responsible for Alzheimer’s.
Black Beans for Fiber and Vitamin B
Based on a study, black beans reduce the risk of a heart attack in men approaching their older years. Heart-related diseases and cancers are responsible for most of the deaths in the world. Hence, eating black beans helps to boost your brainpower and supply additional nutrients including B vitamins, fiber, folate, protein, and potassium.
This piquant food falls in the list of superfoods for men because its stem contains living compounds including gingerol which suppresses cancer. Colon cancer especially has been found to be controlled or prevented with frequent and plenteous intake of ginger.
Some of the best ways to consume ginger are to grind it fresh and add it to a glass of water or chop it into meat soup.
Adding these superfoods for men to your diet will keep you healthier, happier, and younger.