Cutting down on your food in-take is not the answer to lose weight. If you eat what you are suppose to eat, the weight will take care of itself.
So its true, cut out all the junk with meaningless calories and replace them with low-fat carbohydrates, proteins and grains, and you don’t have to be too concerned about how much you eat. However, if you decide to branch out and change what you eat, and you’re still not sure if you can do it alone, then try one of the methods below. They worked for others, maybe they will work for you.
Supplements to help you lose weight, The Engine 2 Diet
This diet is said to be delicious, healthy and an excellent way to lose weight fast. The menus are delicious and they have a wide variety of food available for you to use. The major item being replaced is your protein.
The Sugar Fix
Watching your fructose in-take is very important in this diet, and in that respect, it reminds me a lot of the Adkins Diet. Fructose is a major concern because it sends the human body into an overdrive fat production faster than any other sugar. In fact, 4 hours after consuming it, your body is still producing fat.
The Best Life Diet
The Best Life Diet is about eating before you get hungry, and eliminating the empty calories like refined carbohydrates and sugars. Instead, you fill up on fresh fruit, vegetables, fish, chicken, turkey and other foods with fiber.
This program has pre-planned, proportionate meals that will boost your metabolism, eliminate the hunger, stabilize your blood sugar, and increase the fat burning. You will increase your protein in-take to about 30%, while eating several mini-meals a day.
Snack Yourself Slim
I love this diet! It can’t get any simpler than this. The idea is to eat 100 calorie meals, every hour you’re awake. So if you start eating at 7:00am and end at 7:00pm, you’ve consumed 1,200 calories for the day. The problems however, is staying with the 100 calorie limit, and planning your snacks to include healthy foods.
Eating this bar has the same results that a gastric by-past does. It expands in your stomach, giving you a sense of fullness. You eat one bar and drink a glass of water 30 minutes before your two largest meals of the day.
Sinus Buster Weight Control
This is a nasal spray that can boost your metabolism, and claims to help you lose weight without dieting. Created by Wayne Perry as a headache reliever, it was discovered that people using this product for headaches, was also losing weight.
The Instinct Diet
With this diet, you’re learning to eat in a way that combats our cave-dwelling type eating habits. So you are eliminating the high-fat, high carbs and empty calories from your meals. You can fill the boredom of eating the same thing over and over, by changing your menus often.
In this diet, you will also have to clean your pantry and your cabinets of all the junk food temptation, but occasionally, you are allowed have some type of rich food that will keep that temptation at bay.
This is a flavor enhancer that you sprinkle on your food. It was created by the Chicago’s Smell and Taste Treatment and Research Foundation. The purpose of this diet is to stimulate the sensors in your mouth, throat and nose, into making your brain believe you are full.
This concludes the list of supplements to help you lose weight. You have to choose something that you’re comfortable with.