Symptoms Of High Cholesterol – Avoid Getting A Heart Attack Or Stroke

Are there any Symptoms Of High Cholesterol? Actually there are no symptoms that can tell if you have high cholesterol. But if you have very high cholesterol that is left untreated it can lead to serious health issues such as a heart attack or stroke.

The only way to find out if you have a issue with high cholesterol in your blood is to have a cholesterol test. It can be done at your local GP and it is just a simple blood test that will look at our key lipid and fats that are in your blood.

If your cholesterol levels in your blood are quite high, your doctor may recommend you go on a low fat diet and also take some medication. Once you turn 18, it is recommended that you test your cholesterol at least once every 5 years, as there are no symptoms of high cholesterol.

If you have any family history of high cholesterol or other chronic conditions such as diabetes or heart disease, it is recommended that you check your cholesterol more often. Which is why it is so important to have a check up every 3 – 6 months.

Symptoms Of High Cholesterol – Avoid Getting A Heart Attack Or StrokeAs there are no symptoms of high cholesterol, we can do a few things to reduce the risk of getting this condition such as:

1. Reduce or stop smoking

2. Have regular exercise at least 4 times per week

3. Eat a healthy balanced diet

4. Reduce the amount of processed foods in your diet

5. Certain medications can cause you to have high cholesterol, so check with your doctor

Also it is important to reduce the amount of dairy products in your diet as well such as milk,butter and cheese.There are also effective Natural Remedies For High Cholesterol that are safe to use such as taking natural supplements and drinking green tea daily. As there are no symptoms of high cholesterol, it is important that you try to prevent this condition from happening by eating a well balanced diet and getting regular exercise.