Staying healthy and energized should be one of the topmost priorities of every person. It contributed to his personal development as an individual. His physical, emotional, intellectual, and psychosocial well-being becomes better if he's healthy, energized, and positive. Being healthy does not only affect the individual self, but also contributes to the condition of the people around him. Having a healthy and energized lifestyles, combined with a positive outlook, is a factor that makes a social environment more productive and friendly. One way to keeping your body...