Most people know that living a healthy lifestyle gives long-term benefits. However, many people do not show commitment and dedication to make few changes in daily routine that can benefit 20, 30 or more years in future. We should not be miserable with few health problems as we age. It is possible to retain virtually all of our function as we gracefully age.
Make a new resolution today and simply make up your mind giving healthy lifestyles a chance. Improve your health by:
Tip # 1.Get more Omega-3 fatty acids: These are fatty acids that your body essentially needs, but it cannot produce of its own. Hence, you have to get omega-3 fatty acids via your food. These acids are found in Fish such as tuna and salmon. Krill, Nut oils and few plants are also good sources.
Tip #2 Have Detox Diet: Detoxification is also known as Detox. Your body neutralizes and eliminates toxins from your body in a natural way. This diet flushes out toxins improves the quality of life and giving you a feeling of well-being. During this diet, you should take abundant vegetables and fruits, beans and herbal teas, sprouts and lot of pure water.
Tip #3 Do regular exercise: Exercising regularly even light exercise is one of the main criteria of healthy lifestyles. One should follow proper diet with regular exercise if you want to live a healthier life. It has been proved that walking for 15-20 minutes a day reduces danger of all-cause mortality.
Tip #4 Drink More Milk: Get your nutritional boost by taking milk daily. If you take milk with morning cereals, you get approximately 40% of vitamins.
Tip #5 Pay attention to relaxation: There are many ways to get relaxed. Take healthy food and do the things that matter most to you in life. Take few moments away just to take a long breathe. Always have a pleasant mind by turning your racing mind off and simply focusing only on the task at hand gives you relaxation.
Tip #6 Get ample sleep: Get at least 6-8 hours of sleep. Sleep is the natural process that provides healing and gives rest to the body machine.
Tip #7 Control your alcohol: Alcohol excess can lead to various types of cancer and is also the major cause of health related issues.
Tip #8 Watch your weight: Morbid obesity or being overweight interferes with health and can lead to chronic ailments like diabetes, hypertension etc.
Tip #9 Stay emotionally healthy: Good social and emotional health must be maintained with physical health. Positive attitude and connecting with people around helps you to ward of loneliness and stress
Tip #10 Get a regular health check-up: Get a regular health check up to avoid further complications. It is equally important to get screening done for cancers if you are above 40. Usually people avoid routine check-up. In certain instances people who travel get European Health Insurance Card.
In a nutshell, healthy lifestyle improves your well-being and health. Remember, it is never too late. Do not compromise on your health and save money by getting check-up with EHIC only. Start making changes in your lifestyle and live a long happy life.
