Get Started On The Lemon Water Diet
The Beyonce lemonade diet is a detox program also called the ‘Master Cleanse Diet’ , it originated back in the 1940’s formulated by Stanley Burroughs. Beyonce Knowles made this diet famous by going on the diet to lose 20 pounds for her film role in Dream girls back in 2006. The diet enables you to lose a lot of weight in a short period of time over a few weeks, it flushes out toxins from your body so you can have more energy.
The program is very strict and contains mainly liquids which include organic lemon juice, organic grade B maple syrup ,organic cayenne pepper, organic unrefined sea salt and purified water. Beyonce mentioned on Oprah that if she wanted to lose weight she wouldn’t go on this diet as there are more healthier options. But if you need to lose 20 pounds for a special occasion you may want to give this diet a go. The purpose of this diet is to detox and cleanse the body but it also helps you lose weight.
The recommended time to be on this diet is 10 days and you can have some light meals, you will have to drink the lemon and maple syrup mixture up to 7 times per day. Almost all the food that we eat contain toxins and chemicals, even the fruit and vegetables that we buy contain pesticides and other chemicals. By doing a detox program you can help your body by removing some of these harmful toxins that may lead to illnesses if left untreated.
After completing the master cleanse diet or lemon water diet many people have experienced more energy, have less aches and pains and their cravings for processed foods have decreased. The first couple of days will be the hardest as you cannot have any solid food throughout the day. For some people they may find the diet a bit hard as it is very strict but if you are dedicated you should be able to last the 10 days and you will feel and look younger. You may also experience healing reactions such as headaches or diarrhea, this is a positive sign that toxins are being flushed out of your body.
A lot of other celebrities are also going on the Beyonce lemonade diet such as Jared Leto and Robin Quivers. It is advised that before starting the master cleanse that you ask your doctor first, do not go on this diet more than 3 times per year as it is not healthy. Do not rely on this program to help you lose weight in the long term, instead think about changing your lifestyle and eating habits.
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