The fastest way to burn 100 calories if you are in a hurry is to do something that gets your heart rate up quickly. Whether you are looking to burn 100 calories a day or burn calories fast to save some time while still getting a workout completed, here are some great ways to get it done quickly.
Burning Quick Calories at Home
The easiest way to get your heart rate up and burn serious calories without going to the gym or requiring any special equipment is to do calisthenics. Any type will do but here are some good ideas if you want suggestions. Jumping jacks, squat thrusts, and push-ups are all good choices that will get your heart pumping withing moments of starting.
Burning Calories Fast on the Road
One of the best ways to burn 100 calories in no time is to get outside and get running. You can do it on a treadmill as well, but there is something about the open road or a groomed trail that makes the time pass more quickly. Plus, the natural terrain that you encounter outdoors will increase your calorie burn naturally, similar to adding ‘hills’ on the treadmill. Jogging with do the trick, but try intervals if you really want to lost some excess calories quickly.
Calories Burned on Wheels
If running and jogging is not for you, perhaps you would be more motivated to work out by using a device with wheels. A fast-paced bike ride will burn a ton of calories, and using large muscle groups like the legs means you can go longer, increasing your total workout effect. Other great options with wheels that will get you farther down the trail include roller blades or even practice snow skis on wheels for those who can’t wait for winter. Working out on wheels is a great way to get your heart rate up without feeling like you are traveling nowhere.
Burn Calories With Steps
Finally, steps are your friend for burning calories. Steps are everywhere if you look around. You can use the ones in your home, but how about checking out a local gymnasium, football stadium, wooded recreation trail, or county or state parks for long sets of steps? You might find fabulous facilities for your step workout that gets you out of the house and into a high-calorie burn. You can afford to take steps at a reasonable pace and still burn a whole bunch of calories.
Which method you choose is up to you. For anyone looking for the fastest way to burn 100 calories, these simple ideas will offer a place to start.