News The Grapefruit Diet | Easy way to lose weight

The Grapefruit Diet | Easy way to lose weight

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The Grapefruit Diet is a method that many people have employed over the years. It can be used either as a primary diet method, or as a supplement to an already existing diet method. In reality, if you strictly followed the Grapefruit Diet’s recommendations – grapefruit juice, less than 1000 calories per day, minimize carbohydrate intake, maximize protein intake – you will lose weight. You will lose weight and you’ll continue to lose the weight as long as you stick to the guidelines of the Grapefruit Diet. Losing weight is all about one simple formula – calories in, calories out. What doesn’t matter is the type of calorie it is – A calorie is a calorie, even if it is from a grapefruit.

If you strictly followed the Grapefruit Diet’s recommendations – grapefruit juice, less than 1000 calories per day, minimize carbohydrate intake, maximize protein intake – you will lose weight. For your body to lose 1 pound of body weight, you need to burn 3,500 calories over a period of time.

The diet causes quick weight loss, primarily due to loss of fluids in our body. You have to take balanced diet and daily exercise.

During rest your body burns very few calories. Grapefruit diet is based upon eating lots of ‘fat-burning’ grapefruit to kick-start your metabolism.

Grape fruit diet

The Grapefruit Diet | Easy way to lose weight Grape fruit diet

GrapeFruit Diet

Grapefruit Diet

Grapefruit diet is based upon eating lots of ‘fat-burning’ grapefruit to kick-start your metabolism. This plan lasts for 12 days, if practice correctly you can lose up to 10 lbs. After 12 days of dieting, if you wish to continue you must take at least 2 days off before doing so.

Grapefruit diet causes quick weight loss, primarily due to loss of fluids in our body. Keep in mind that the grapefruit diet is not going to make you a slim and trim fellow, it will only help you to jump start your weight loss. But for a gradual weight loss do take into account these important points.

The idea that a single item of food has miraculous weight loss properties seems a farce. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye.

12 days on – 2 days off

Breakfast

  • Grapefruit Juice (unsweetened) – 1/2 Grapefruit or 4 oz.
  • 2 Eggs (any style)
    2 Slices Bacon

Lunch

  • 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
  • Meat (any style, any amount)
  • Salad (any kind of dressing)

Dinner

  • 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
  • Meat (any style, any amount) (fish may be substituted for meat)
  • Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bed Time Snack
1 glass tomato juice or 1 glass Skim milk.

Grapefruit Diet

Health benefits of grapefruit

Health benefits of grapefruit are enormous and incomparable. A glass of chilled grapefruit juice, especially in winter, will help you to get vitamin C. Grapefruit secures a high place amongst various citrus fruits. It’s full with the benefits of nutrients, vitamins, potassium, lycopene and refrigerant. Along with these, it also contains calcium, sugar and phosphorous. It is termed as an excellent appetizer.

It is high in fibre and low in calorie. It contains bioflavonoid and other plant chemicals that protects against the serious disease of cancer, tumour and heart diseases. Grape fruit increases the metabolic rate, lower the insulin levels and thus, gives you a feeling of completeness and contentment. It assists human body to fight against various diseases like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, acidity and many more.
Grapefruit is a natural medicine that aids you to fight against various diseases like diabetes, urinary disorders, insomnia, influenza and many more. This fruit is easily available in any season. It is completely natural and much better than consuming any other drugs. It makes human body capable enough to fight with your cholesterol problems, thus in turn minimizes the various diseases caused due to cholesterol.

Easiest way to lose Belly Fat

Excess fat around the belly is a common problem experienced by a large number of people around the world. In fact, when the amount of fat in the body increases, the first thing is that it gets stored around the belly and then on other parts of the body. Excess belly fat leads to several health hazards as this fat is unwanted by the human body. On the other hand, with that belly fat, your cocktail dress may look hideous or you may not be able to fit into your favorite jeans. Therefore, in order to avoid this ordeal, you need to get rid of the fat deposited on the abdomen. Are you wondering what is the quickest way to lose belly fat? Then let us have a look.

Easy way to lose weight

  • • Try to work out as much as possible, but at your own pace, and reward yourself. But not with a snack, by putting a certain amount of money in a jar,for every time you work out. The more you work out the more money you save. Then go on a shopping spree, and buy yourself a new wardrobe for your new thin, and trim body.
  • • Keep healthy foods handy like fruit or vegetables in the fridge. Eat only if hungry.
  • • Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them?

Fast fat burning diet

Trying to lose weight and stay healthy are common goals. A good way to lose weight is to take a natural or organic fat burning diet. The high amounts of fibre in these foods will help to get your digestive system moving and assist your body in burning calories.

One of the best fast fat burning diets that you can undergo is an organic one. A diet that you hate is stressful, and it is hard to lose weight when stressed.

With your hard workouts and strict diet plans you might have gained five pounds of muscles and lose five pounds of fat. This prevents starvation of the body and allows body fat reduction at an optimal rate. It keeps the starvation mechanism in check and also helps burn the body fat. Weight training helps you in many ways, not just fat loss. And, the more body muscles you have, the more calories you burn each day.

The Grapefruit Diet | Easy way to lose weight
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

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