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The Health Benefits of Acupuncture and Why You Should Try It

Acupuncture Needle

Acupuncture is an ancient traditional Chinese medicine that is widely used in certain Asian countries to improve health and wellbeing. Within the past decade, the healing effects of acupuncture have caught a lot of westerner’s attention, which is why this alternative medicine is becoming more popular in western countries. Acupuncturists believe that by poking specific areas of the skin using acupuncture needles, they can release energy blockages in the body and therefore stimulating the energy of the body back into balance.

Traditional Chinese medicine tends to focus on the concept of energy balance as the core healing of all health conditions. The science of Chinese medicine is deeply intertwined with Chinese philosophy, the Tao or the Way. This philosophy teaches that everything is always in a constant state of change and flow. All healing is simply returning to that flow of balance.

The Health Benefits of Acupuncture

In Chinese medicine, qi or chi (pronounced chee) is the name for the life force energy that runs along meridians (energy pathways) and other energy systems throughout the body. Each of the main meridians are connected to specific organs, muscles, and other major body parts; therefore, they play a major role in keeping the organs healthy. Traditional Chinese physicians believe that all illness is a result of this natural flow of energy becoming stuck, depleted or weakened, making the individual susceptible to illness.

Acupuncture regulates the flow of qi through the meridians and chakra (energy center) systems. By doing this, it can help bring your body’s energy back into it’s natural state of harmony. Once your energy is closer to a state of balance, better health is right around the corner! Healing the body at the energy level has a lot of benefits, but unlike conventional medicine, the benefits usually take longer to take effect. This is because when you heal yourself at the energy level, it takes longer for the healing effects to manifest as physical things.

Acupuncture can help bring the energy of your body back into balance whether you are healthy or sick. There has been quite a bit of research that indicates some powerful benefits of acupuncture. Here are some of the most notable benefits of this alternative treatments:

Lasting Relief From Chronic Pain

Acupuncture is well known for the control of pain. Numerous studies have shown that it is effective at treating most types of pain, including chronic pain. In some cases, it can bring the same level of relief as pharmaceutical drugs. In addition, it can help release stress at the same time.

Healing for Chronic Illness, Physical and Mental Disease

Acupuncture has been used to treat thousands of disease and disorder, including asthma, bronchitis, constipation, diabetes, high blood pressure, skin conditions, reproductive issues, brain problems, mental illness, sinusitis, common cold, conjunctivitis, nearsightedness, toothache and osteoarthritis.

Multiple emotional or mental disorders can also be treated by acupuncture, including addictions, phobias, obsessive behavior, depression, eating disorders and anxiety. In addition, research has shown that this alternative medicine can effectively speed healing and reduce tissue inflammation and swelling in muscle tissue and within joints.

Reduces the Reliance of Pharmaceutical Drugs

For certain health conditions, acupuncture can be effective enough to reduce or eliminate the need to take drugs to control pain or symptoms. This can help you save money since you don’t have to pay for expensive pharmaceutical drugs.

Preventative Health

Often used as a form of preventative medicine, acupuncture is beneficial in preventing illness from occurring. Many people receive acupuncture without suffering from any particular illness or disease. This ancient Chinese medicine brings an overall feeling of wellbeing whether you are healthy or sick! In addition, it is cheaper than most conventional medicine. These are some of the many reasons why you should give acupuncture a try.

Image credit: Flickr / Marnie Joyce

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