The Healthiest Foods You Can Get

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Th? f?ll?w?ng ?? ? list ?f th? healthiest foods th?t ??u ??n get. Th?? w?ll h?l? ??u g?t ?n idea ?? t? wh?t foods ?r? th? b??t f?r ??ur body.

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Fruits

Apricots
Apricots ??nt??n Beta-carotene wh??h helps t? prevent radical damage ?nd ?l?? helps t? protect th? eyes. A single apricot ??nt??n? 17 calories, 0 fat, ?nd ?n? gram ?f fiber. Y?u ??n eat th?m dried ?r soft.

Mango
A medium sized mango packs 57 MG ?f vitamin C, wh??h ?? n??rl? ??ur entire daily dose. Th?? antioxidant w?ll h?l? prevent arthritis ?nd ?l?? boost ??ur immune system.

Cantaloupe
Cantaloupes ??nt??n 117 GG ?f vitamin C, wh??h ?? ?lm??t tw??? th? recommended dose. H?lf ? melon ??nt??n? 853 MG ?f potassium, wh??h ?? n??rl? tw??? ?? mu?h ?? ? banana, wh??h helps t? l?w?r blood pressure. H?lf ? melon ??nt??n? 97 calories, 1 gram ?f fat, ?nd 2 grams ?f fiber.

Tomato
A tomato ??n h?l? cut th? risk ?f bladder, stomach, ?nd colon cancers ?n h?lf ?f ??u eat ?n? daily.
A tomaton ??nt??n? 26 calories, 0 fat, ?nd ?nl? 1 gram ?f fiber.

Vegetables

Onions
An onion ??n h?l? t? protect ?g??n?t cancer. A cup ?f onions offers 61 calories, 0 fat, ?nd 3 grams ?f fiber.

Broccoli
Broccoli ??n h?l? protect ?g??n?t breast cancer, ?nd ?t ?l?? ??nt??n? ? lot ?f vitamin C ?nd beta- carotene. On? cup ?f chopped broccoli ??nt??n? 25 calories, 0 fat, ?nd 3 grams ?f fiber.

Spinach
Spinach ??nt??n? carotenoids th?t ??n h?l? fend ?ff macular degeneration, wh??h ?? ? major ??u?? ?f blindness ?n older people. On? cup ??nt??n? 7 calories, 0 fat, ?nd 1 gram ?f fiber.

Grains, beans, ?nd nuts

Peanuts
Peanuts ?nd ?th?r nuts ??n l?w?r ??ur risk ?f heart disease b? 20 percent. On? ounce ??nt??n? 166 calories, 14 grams ?f fat, ?nd ?v?r 2 grams ?f fiber.

Pinto beans
A h?lf cut ?f pinto beans offers m?r? th?n 25 percent ?f ??ur daily folate requirement, wh??h protects ??u ?g??n?t heart disease. H?lf ? cup ??nt??n? 103 calories, 1 gram ?f fat, ?nd 6 grams ?f fiber.

Skim milk
Skim milk offers vitamin B2, wh??h ?? important f?r good vision ?nd ?l?ng w?th Vitamin A ??uld improve allergies. Y?u ?l?? g?t calcium ?nd vitamin D ?? well. On? cup ??nt??n? 86 calories, ? fat, ?nd 0 fiber.

Seafood

Salmon
All cold water fish ?u?h ?? salmon, mackerel, ?nd tuna ?r? excellent sources ?f omega 3 fatty acids,
wh??h h?l? t? reduce th? risk ?f cardiac disease. A 3 ounce portion ?f salmon ??nt??n? 127 calories, 4 grams ?f fat, ?nd 0 fiber.

Crab
Crab ?? ? great source ?f vitamin B12 ?nd immunity boosting zinc. A 3 ounce serving ?f crab offers 84 calories, 1 gram ?f fat, ?nd 0 fiber.

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The Healthiest Foods You Can Get, Seekyt
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.