Eating alkalizing foods in your diet is very important because if your body is too acidic, it can sometimes prevent you from absorbing vitamins and minerals that you put into your body. Their are a wide range of foods that can help your body become more alkaline and these types of foods should be added to your diet as much as possible.
Your PH Balance In The Body should be around 7.3, this means that your body is alkaline and in good shape. If you are below 7.3, you should add alkalizing foods in your diet straight away. Having a too acidic body can cause many health problems such as digestion problems as well as ulcers, so it is important that you eat a healthy diet. Here is a list that shows you what foods that contain allalizing properties:
- Green vegetables
- Dried fruits
Potatoes have been used as a home remedy as they contain alkalizing benefits. The juice from the potatoe is also used quite often to relieve stomach or digestion problems. By using potatoe juice, you will get your ph levels to a normal rate.
Water is also one of the best alkalizing foods as they contain a ph level of 7. Try to stay away from carbonated mineral water, as they are very acidic. Always check the label when you are buying your bottled mineral water, you can usually see the ph content on the label.
Eating more salads in your diet is also important and you should try to add them to every meal that you have. You can also drink more vegetable juices in your diet as well, which can boost your ph balance in the body.
To find out if your body is alkaline or acidic, the best way to do this is by using a ph balance tester or using ph test strips. If you want a more accurate reading, it is best to buy the ph balance tester as it can test your saliva as well as your urine. When your body is alkaline , you will gain better health and it will also help boost your immune system as well.