Unless you have been living under a rock for the last five years, its impossible not to have taken notice of the rise in prevalence and popularity of natural products. It seems that the number of people whose preference is gravitating towards natural and organic products, is increasing each year. This is definitely a good thing, considering the fact that there are simply too many products out there that are laden with parabens, sulphates and other harmful chemicals that tend to do far more harm than good (1).
With all of this in mind, the magical product that is magnesium oil is truly a godsend for those of us who are constantly on the lookout for natural products that are effective at healing and protecting the body. But what exactly makes magnesium oil magical? Where does it come from? What are the best ways to use it? Is it safe? These are some of the questions that we hope to answer here today.
What is Magnesium and What is the Best Way to Get it?
First off, magnesium is a mineral that can be ingested orally. In fact, it is found in many of todays most popular vitamin and mineral supplements. However, the problem with this is that research has shown that the human body is incapable of absorbing magnesium adequately. In addition to this, some people also simply do not tolerate ingesting magnesium orally very well. Diarrhoea tends to manifest in some, while others experience intestinal issues.
With this in mind, it is far more ideal for one to either have the magnesium injected into your body or to apply it topically onto their skin. You can also opt to soak in a bath filled with epsom salts and magnesium. In this case, this is where magnesium oil enters the picture.
According to medical experts, when magnesium oil is either injected intravenously into the body or applied directly onto the skin, there is a 100% chance that the magnesium will be effectively absorbed into the body, therefore allowing it to reap the benefits that this invaluable mineral offers.
However, with regard to getting magnesium injections theres one problem! Who wants to experience getting those on a regular basis? Thankfully, this no longer has to be an issue with the discovery of magnesium chloride which is sourced from seawater. This is the magical substance known today as magnesium oil. It comes with a world of medical benefits.
Unlike magnesium injections, applying magnesium oil requires zero medical supervision and you can even enjoy yourself while soaking in its benefits as you lay in a bathtub with magnesium oil poured in or perhaps a trip to the spa with your bottle of magnesium oil in tow to be used as your massage oil.
Magnesium in Oil is Better Than an Oral Magnesium Supplement
Simply put, in comparison to injections and oral ingestion of magnesium, the topical application magnesium oil is superior to the previous methods with regard to safety, convenience, efficiency, effectiveness and painlessness. Whether you are running low on your magnesium levels or simply wish to give your health a boost, look no further. The effects and benefits of magnesium are unquestionable. Physicians have found that many sufferers of chronic pain are typically magnesium deficient.
This includes muscle pain, fatigue, cramps, etc. People who are also constipated, migraine sufferers, and have been diagnosed with fibromyalgia have also testified to the improvement of their conditions after being treated with magnesium oil.
Even the world of sports therapy has gotten on board with the use of magnesium oil for treating injuries. At present, it is being used for both injury prevention and performance enhancement. This is because magnesium oil is effective for alleviating pain and inflammation while simultaneously helping tissues to regenerate faster. Applying magnesium oil topically also helps one become more flexible. It would benefit athletes to spray liquid magnesium chloride onto sore areas on the body.
Another remarkable benefit of magnesium oil is that it helps one get deeper and more restful sleep. In a world that is perpetually busy and continually fast-paced, it can be difficult for people to feel relaxed at the end of the day. Magnesium oil can help if you are one of those people.
Lastly, if you wish to increase the amount of magnesium oil absorbed by your body, you can do this by applying it all throughout your body, allowing it to stay on your skin for a longer period of time, applying it as frequently as you can, and applying it in areas such as your scalp and underarms where absorption rates are higher. It also helps to keep your skin hydrated.