The 80/20 rule applies to MMA workouts.
Anyone familiar with the 80/20 rule for sales may also have noticed a version of this rule applies to the world of mixed martial arts training. In terms of sales, the 80/20 rule refers to the notion that 80% of your business comes from 20% of your customers. While all your customers are important, it is vital that you try to keep that 20% of your customers the happiest.
How does this tie into MMA training? Basically, you need to look at the areas that will improve your sparring and invest the bulk of your training time working on these areas. Doing otherwise is not necessarily a bad thing but you might undermine your potential for success if you do things in such a lopsided manner. One of the greatest benefits to training in MMA is that this type of training enhances your potential to be a well rounded fighter. Therefore, you want your approach to training MMA in Portland, OR to help facilitate this goal.
For example, if you are sparring and you find people constantly passing your guard and you invest the vast majority of your practice time working submissions from the side control, you will not be helping your cause very much from a training perspective. How could you? You are practicing for a scenario that is NOT the main issue you find yourself in the vast majority of the time you are sparring.
The problem with such an approach to MMA training is rather obvious. You are not investing your time in an area that would improve your ability to spar. While you may end up making your practice sessions seemingly more fun, the truth of the matter here is you are setting yourself up for a lot of disappointment down the road. Why is this so? Basically, when the time comes to spar you will find training partners breezing through your guard as opposed to you getting the better of them during your training sessions. Is that really how you would want to spend your training time in MMA gyms? It is doubtful you would find much enjoyment in this approach.
The reason for this is because you will find yourself in a very unenviable position when you spar. In order to feel you are getting anything out of your training time, you will need to feel as if progress is being made in your sparring. When you find yourself always on the defensive or, worse, being romped in training, it is doubtful that you will find learning mixed martial arts in Portland all that enjoyable.
The way around such a quagmire is obvious. You must adjust your training sessions so that the areas where you need improvement are the areas you will be having difficulty with when you are sparring. To invest your training time in any other manner would not be very helpful to your MMA skill development cause.
Learn more about training in Mixed Martial Arts at this Blog: Universal Muay Thai
And Check out this video of different MMA Moves: