Living an acne free life should be simple, but with some people it is a never ending battle. Just when you least expect it a breakout occurs. For those people getting clear skin takes constant effort. Fighting acne requires a lifestyle change. Avoiding certain foods, a facial regimen, over-the-counter acne products, and for some acne medication prescribed by a dermatologist is necessary to achieve great looking skin. Obtaining beautiful skin needs to come from the inside as well as the outside.
Why are the Right Vitamins Important?
The right vitamins are very important for acne free living. Many people suffering from acne are often deficient in vitamin A and D. History has illustrated how many people have suffered from vitamin deficiencies in the form of skin diseases in the past. Depending on what their staple food lacked, skin diseases such as Pellagra and Hartnups diseases were prevalent among these populations. With the advances in medicine and science, we know how to reverse this diseases with the proper diet. Acne sufferers know that certain foods tend to lead to breakouts, so it only makes since that by lacking certain vitamins and minerals in the body can deplete the skin of much needed nourishment.
Which Vitamins are Right for an Acne Sufferers?
Good nutrition is important for healthy living. Many teens suffer from acne due to the fact that they are experiencing a time of raging hormones. There is not to much that can be done about that, and actually to them it is a welcome change. The body as a whole are affected by these hormones including the skin. There are other strategies that can be utilized to combat the effects of these hormonal changes. Proper hygiene and the right products are just a few ways to fight the effects of these changes on the skin. However, proper nutrition and vitamin supplements can further increase your chances of becoming acne free. Some of the vitamins that are essential for healthy skin are vitamin A, B Complex, C, D, and E. Furthermore, the minerals selenium, copper, and zinc are important too. Zinc is even used as a topical agent to used to calm sebum production. Other nutrients and antioxidants are important in maintaining a healthy complexion. Some of these are Omega 3 fatty acids, hyaluronic acid, Alpha-Lipoic acid, and DMAE.
What does These Vitamins Provide?
Vitamin A – Prevents dry flaky skin
Vitamin B Complex – Prevent itchy flaky skin
Vitamin C – Protects the skin from the effects of free radicals.
Vitamin D – Protects the outer layer of the skin from certain infections.
Vitamin E – Powerful antioxidant that fights free radicals.
Make sure that you are eating healthy foods and consider taking a multivitamin daily. Fighting breakouts and flare-ups from the inside and the outside can steer you toward an acne free life. Not only that, good nutrition will optimize your health in general. Making your diet a priority now is a great habit for a lifetime of good health.