Getting ready for a brand new baby, and coping with the changes brought on by pregnancy, can bring challenges even to women who already have children. However, as time goes on, the amount of good advice that is available increases. The common sense advice in the article below may be just what you need to ensure a healthy pregnancy.
A good bra choice for pregnant women is the sports bra. The extra support will help prevent pains in the back or breasts. Keep underwear loose fitting at the waist. This will cause you discomfort, and it’s possible this can obstruct the baby’s oxygen supply.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You should take your vitamin every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
A doula can be a very helpful support system for pregnant women. A doula assists a mother through all stages of the pregnancy. She can offer you emotional support during the pregnancy, and can also help you with delivery, especially if you want a natural delivery.
There is the risk of experiencing heartburn during pregnancy. Avoid foods that are high in spice or acidic, as well as those containing carbonation to minimize your heartburn.
Exercise will help both you and your baby stay healthy. It is, of course, important not to over-do the exercise.
Learn what the signs of premature labor are. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.
Many women report insomnia or other sleep related problems when they are pregnant. Magnesium can help relieve leg cramps that plague pregnant women at night.
While pregnant, your body should be supported, while you sleep. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Consider sleeping with a pillow under your stomach and one under your knee.
Your mother and other female relatives can be great resources for your pregnancy questions and concerns. She may provide you with some helpful information that you never thought of before.
It is important to keep a journal during your pregnancy. A pregnancy journal that parents write is another gift that is meaningful for a child. Write down everything, including your happy thoughts and what you hope for your child. Your child will appreciate your thoughtfulness on some distant day.
Don’t sit down for prolonged periods of time. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant. For this reason, long periods of sitting can cause swelling to the ankles and feet. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.
Your pregnancy should be the happiest experience you have, besides having the baby! Use the information you read in this article to make those 9 months about you and your baby
