The Very Best Weight Loss Tip You will ever Hear

The best diet tip ever

Here it is, are you ready? Eat to fuel not to fill.

If you can get your head around what eat to fuel not to fill means then you will be successful at losing body fat now and forever. I will help you a bit more and throw some more advice your way but let me tell you what gives me the experience to help you with your goal.

Over 35 years I have competed in the boxing ring, on the Judo Mats, ran in a marathon and I have dieted down for a bodybuilding competition. So you can see I have had to adapt a few different types of diets over the years to be able to perform in these events. Oh and I forgot to mention I have lifted weights for most of those 35 years.

So enough about me let’s get you some easy to understand weight loss tips and easy to follow diet advice.


Eat to fuel not to fill

Eat to fuel not to fill what does it mean and how do you apply it. It is very simple, how much food or how many calories does your body really need to function at it’s best? Probably not as much as you eat at every meal especially if you are reading this article. Don’t feel bad more people than not probably eat more at every meal than their body’s require.

You have to get your head around eating like this and if you do you will be absolutely amazed at the results. In no time at all your body will adapt to the amount of food you are eating and you will not feel hungry after your meals. You will feel full and satisfied always.

Eating like this goes hand in hand with eating 5 to 6 meals and snacks a day. Except now you should focus on calling each time you eat a refuelling. You will be amazed at how easy it will be to control the amounts you eat if you look at it this way. Everytime you eat from now on say to yourself that you are eating to fuel not to fill and eventually you will just do this automatically. In no time at all you won’t want to eat more than your body really needs. The body is an amazing machine and will adapt to just about anything. With the power of your mind making your thoughts a reality you will find it that much easier to do.

Now you have all you need

That’s right now you have all you need to make weight loss happen. You already know that you need to make better food choices and you need to find out how many calories you require in a day so that you can put your body in a small deficit so you will lose some weight.

The rest is up to you. The mind is very powerful and I am positive that if you sit down for your next meal and tell yourself you are only going to eat enough to fuel and not to fill you will have no problem doing this.