News There are Only Three Things to Consider to Increase...

There are Only Three Things to Consider to Increase Muscle Mass

-

Three things to focus on to build muscle

All tips, methods, work out routines and all chemical products out there directed at muscle building generally revolve around three things and anyone one trying to build muscle should bear these three in mind. This is the framework, a roadmap to building more muscle mass. You can flesh it up however you want.

There are Only Three Things to Consider to Increase Muscle Mass

1. Give the Muscles a Reason to Bulk Up.

The body should have a reason to increase its muscle mass. To do this, you have to work it out to the point where it hurts a bit afterwards. The body will repair itself and add more mass to enable it to handle your workout routine without hurting the muscle fibre. Gym sessions should leave you a bit sore. This shows that the muscle fibre has been slightly torn. As the body repairs the tears, it adds more material to it. This is the mechanism involved.

2. Provide the Material With Which to Build Muscle Mass

So, we have established that your muscles should be subjected to a little more than they are comfortable with. Afterwards, the body repairs the muscles and adds more material. The next thing to consider is whether the body has enough of this material. Anyone trying to build muscle mass should therefore ensure they have enough protein. Lean beef, fish, nuts, eggs and milk are some good sources. If there is need you can add protein supplements. This should by no means replace protein in food, however. It is just a supplement.

3. Give the Body Time To Repair and Build.

You should give the body enough rest in between workout sessions for it to have a chance to repair and build more mass. Do not work out without resting your body, it is counter productive. The secret is to work out intensely, then have long periods of rest.

Be sure to take a lot of fluids during and in between workout sessions.

Sleep should be paramount and in this light, do not work out 2 hours before bedtime.

Anyone Can Build Muscle Mass

While some find it easier as they are genetically optimised to bulk up, anyone can build muscle mass. The key is to give the body a reason to build up by subjecting it to workouts it is not comfortable with, then give it material and time to heal and build.

There are Only Three Things to Consider to Increase Muscle Mass
General Contributor
Janice is a writer from Chicago, IL. She created the "simple living as told by me" newsletter with more than 12,000 subscribers about Living Better and is a founder of Seekyt.

Latest news

Japanese Owl Meaning and Symbolism

If you're wondering about the Japanese owl meaning and symbolism in Asian cultures, the Owl, along with Maneki Neko...

What Are the Signs of Depression in Women

Gender and depression have long been the scope of research in the field of emotional disorders; most authors believe...

Top 7 Superfoods for Men to Stay Young

Superfoods are generally regarded as targeted foods that provide the maximum nutritional benefit - thus these foods are nutritionally-dense...

Best Brain foods for Kids – Boost Brain Power and Keep Sharp

A child's brain is developing rapidly and if you want them to improve their performance in school and their...

7 of the Best Brain Foods for Studying

The foods that you eat can improve the functioning of your brain. Just like drugs, foods have amino acids,...

B12 Shots for Dogs – 10 Key Benefits

The end of 2010, my little dog -- a 7-pound Papillon -- became very stressed after a flood in...

Must read

How to maintain healthy skin

Your skin tells a lot about you. You...
- Advertisement -

You might also likeRELATED
Recommended to you