Three drinks that help reduce belly if you have a problem with that,here are some solutions.
It is known that carbonated and alcoholic beverages are not in any way good for our belly. However, there are a couple of soft drinks that effectively help in melting fat. Wondering what they are? Let’s see.
When you are trying to get rid of excess weight, it is important that your body is hydrated. Consuming large amounts of water helps your body maintain the proper balance of fluids, stops water retention (one of the biggest causes of the ‘bloated’ stomach) and helps you to have a sense of satiety (hence, the less you eat). If you do not like the idea of ??constantly drinking plain water, put in her herbs (mint or basil), citrus (lemon, orange, grapefruit, lime) and other low-calorie, natural, flavor enhancers (you can even use sliced ??cucumber).
Chilled mint tea
He is the perfect refreshment during the hot summer days, but it is also super – efficient drink that helps you to have a flat stomach. Nana helps your stomach to digest fat, and in addition, it helps faster and more efficient digestion of fatty foods (steaks, burgers, etc.) preventing flatulence.
In addition to reducing the risk of cancer and heart disease, green tea has benefits for the whole body and contains catechins, antioxidants that research has shown to help reduce fat from the belly. If you drink green tea before exercise, these compounds can increase fat burning during aerobic exercise (bicycle, treadmill).