Hello guys, this time I want to share Tips on How to Increase Your Height Naturally. Power backs affect posture, including how to stand up to the overall appearance. You will look taller 2 centimeters if proper body position. Like the dancers are seen with their body length and posture is not high.
Laura Halzack of the Paul Taylor Dance Company shared the secret of why the dancers tend to look taller. ‘The key thing on the strength of your back. If the back is strong, the body used to the proper posture and make you look taller, ‘he explained. Well, this habit can be trained to perform three types of exercise that can make the body look taller.
1. Turn upside down Position
Positions like these yoga poses have two benefits, train strength and stretch the body. Align the legs, lift the tailbone upward, lowering your body with both hands straight with the shoulder. His position as the letter v inverted. Arrange the breath as usual and count up to eight times, and then break. Repeat again this position twice.
2. Stretching on the back
Cross your fingers on the back of the neck, then slowly lower the body, as if you are pulling the head toward the hallux. Pull everything possible. Then hold 4-5 count your breath. Continue the movement by hand by trying to touch the hallux. Then raise your body and your head up by relying on the strength of your stomach. The movement is beneficial to stretch the groin and spinal bones. Repeat this movement three times.
3. To train the neck and spine
Prepare the load weighs 1 kilogram such as thick book or other objects that can be placed on top of the head. Body balance trainer by way of putting a load of 1 kg above your head. Hold this position for one minute. Make sure the position of the neck remain upright and not to bend. The neutral position of the shoulders is not raised. Let the breath. This balance exercises familiarize the body to remain upright and strengthen the spine. With this kind of posture, your body will look taller.
I think enough for Tips on How to Increase Your Height Naturally. I hope it can be useful. Thanks 🙂