An attractive dazzling smile not only enhances a persons personality by adding an extra bit of charm and glamour, but can also help brighten anyones day. Such is the power of a smile! Some of us are blessed with a perfect set of pearly whites, while others have to spend a fortune on dental procedures, to achieve this magical phenomenon. The teeth, however, happen to be a major determining factor regarding the state of your health. It is not what you eat but how you eat that matters most. Hence, munching certain crunchy food averts the deadly bacteria that can make the gums and teeth unhealthy. Therefore, here is a list of foods that can give you an attractive healthy smile.
A key source of calcium, phosphorus, and Vitamin D elements, cheese keeps the teeth strong and healthy. These substances help repair teeth, coating them with the required calcium, thus making the yellow stains invisible, besides protecting them from further discolouration. In addition to these, the high phosphate and low carbohydrate substances help balance the pH factors of the mouth, generates saliva and destroys the cavity-causing bacteria helping to maintain oral hygiene and health.
Refreshing Lemon Juice
Consuming fresh lemon juice proves beneficial for teeth whitening. However, drinking more than the recommended amounts can cause extreme teeth sensitivity, therefore it is imperative to take in moderation. Furthermore, cleaning teeth with lemon juice, salt or baking soda mixture also helps brighten teeth. Whats more, rubbing lemon peel on the teeth and rinsing them thoroughly prevent the citric acid from causing undue damages to the teeth enamel.
Despite the foul odor, onions are terrific for oral health care. The active sulphur compounds in onion, available as thiosulfonates and thiosulfinates substances, inhibit the invasion of decay-causing bacteria in the mouth preventing teeth and gum from destruction. Since, cooking destroys the active compounds in onions eating them fresh and raw helps maintain oral health.
Crunchy, munchy veggies such as celery, cauliflower, spinach and broccoli make an amazingly natural scrub, getting rid of food particles stuck between the gums and teeth. These fibrous veggies also aid increased saliva production, acting as a natural mouth cleansers, safeguarding from attack of bacterial germs that normally cause tooth decay. Vitamin A rich veggies like carrots, pumpkin and sweet potato are also crucial for oral health as they help enamel production, keeping the teeth strong and healthy.
Various type of fruits help enhance oral health. For instance, citrus fruits containing vitamin C in abundance, like strawberry and apples are vital for maintaining healthy teeth and gums. These Vitamins are crucial for binding body cells with deficiencies that generally lead to breakdown of collagen, making the gums more vulnerable to germs that cause periodontal disease.
Revitalizing Sesame Seeds
A rich source of calcium, sesame seeds help combat plaque, build tooth enamel, safeguard the fillets around the gums and teeth and make great natural cleansers. These factors ensure dental health and a bright captivating smile.
Invigorating Green Tea
Green tea promotes over all dental health. Green tea has antioxidant polyphenols substances that act as a barrier for plaque formation reducing risk of dental diseases. Moreover, consisting of fluorine, gargling or drinking green tea protects teeth enamel and prevents bad breath.
For strong teeth and healthy gums including fish, particularly salmon, as part of a regular diet works wonders. A rich source of omega 3 fatty acids including vitamin D and calcium, salmon provides the required nutrients necessary for healthy teeth and protecting against gum diseases.
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Consisting of lentinan, a substance that prevents bacterial growth in the dental cavity, Shitake mushrooms prevent plaque build-up.
Drinking eight to ten glasses of water every day is imperative for hydration of gums and for keeping tooth discolouration at bay. A natural tooth cleanser, gargling water after each meal, especially sugary and oily stuff, proves helpful. However, tap water consisting of fluorine is good for overall dental health and hygiene, as compared to bottled water, which lacks the essential substance.
For maintaining excellent dental hygiene and health, it is imperative to avoid certain foods that stain teeth. They are foods oozing with oil and sugary stuff that includes beverages like tea, coffee and red wine. Moreover, acidic drinks and sodas eat away the enamel, resulting in dental related problems. Therefore, it is advisable to avoid them altogether or take them in small healthy doses.
So what are you waiting for? A dazzling healthy smile is just within arms reach. .. Be happy and keep smiling!